Does Yoga Help with Flexibility – A Yogi Answered

yoga for flexibility

Does yoga help with flexibility? It’s a very common question. But if you are a true yogi, this question might sound a bit outrageous to you. Of course, yoga does a lot to the body, including the increase in flexibility. After practicing yoga for a while, your stiff body becomes flexible. All you have to […]

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Yoga vs. Running – Can Yoga Replace Your Cardio Session?

yoga vs running

The yoga vs. running debate is a heavily talked-about topic in fitness communities. Many people consider switching out daily cardiovascular workouts for a relaxing yoga session. But you’re wondering: “Does it really balance out?” Let’s determine whether the argument lies in favor of yoga or running and if the two workouts are even interchangeable.

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