Fitness + Food + Healthy Lifestyle
Does yoga help with flexibility? It’s a very common question. But if you are a true yogi, this question might sound a bit outrageous to you. Of course, yoga does a lot to the body, including the increase in flexibility. After practicing yoga for a while, your stiff body becomes flexible. All you have to […]
I’ve got to admit; it can be a little bit demotivating to even think about starting a morning yoga routine. So, why should I do it in the first place? What if I told you that there are many benefits of morning yoga?
Over the years, a lot of people have been having a problem choosing from Pilates and Yoga for weight loss and this is because the two practices are similar. However, it is going to be an advantage for someone that can easily differentiate between the two practices. Knowing which practice to choose between – Pilates […]
With so many different types of workout around it can be hard to know what you should be doing. Doctors have been telling us that we should do strength training to keep our bodies young, but the idea of venturing into the free weights area of the gym can be a bit off-putting. If you’ve […]
The yoga vs. running debate is a heavily talked-about topic in fitness communities. Many people consider switching out daily cardiovascular workouts for a relaxing yoga session. But you’re wondering: “Does it really balance out?” Let’s determine whether the argument lies in favor of yoga or running and if the two workouts are even interchangeable.
