Fitness + Food + Healthy Lifestyle
Ever gone to a yoga class where you just had the dreamiest relaxation on the best yoga bolsters around – and wondered how you could get a piece of that action, at home? I know just that feeling. And luckily for you, I’ve done the hard work of finding the best bolsters out there, so […]
Hot yoga can be a pretty sweaty and slippery affair, and the last thing you want is to worry about whether or not your mat will stay put, right? But the best yoga mats for hot yoga will be able to withstand the tough heat – and make sure you stay perfectly balanced and calm […]
Have you ever wondered what exactly you’re meant to do with a yoga block? I definitely have. So I’ve done the hard work of hunting out the best yoga blocks around, so you can enjoy choosing the perfect block that makes your yoga practice a whole lot better. I’ll break down what makes every yoga […]
We’ve all had those amazing dreams of floating feeling totally happy and free, right? The best yoga swings are perfect for making that dream a reality. But how do you work out which is the right swing for your practical setup? While they might seem like a really complicated device, this yoga prop is actually […]
There’s nothing better than the feeling of a deep, juicy stretch, right? And the best yoga wheels are perfect for getting into that perfect spot. Whether you’re looking to get more flexible or build extra strength, a yoga wheel can be a great partner to your workouts. To help you find the right one for […]
Yoga mats, thick or thin, can be super annoying to carry around, especially if you have your wallet in one hand, your workout clothes in a duffle bag on your back, your yoga matt under your armpit, and your water bottle and car keys in your other hand. You can limit the chaos by finding […]
We can all agree that yoga and meditation help to rejuvenate your soul. However, you may be under the impression that yoga and meditation are the same, but they encompass a few differences – and they can impact your health in different ways, too. So which practice will win your heart, your body, your mind […]
I get it. We’ve all seen those photos of gorgeous, uber-toned people, yoga mat rolled up under their arm, with that smug post-hot yoga glow and a fresh, green juice in hand. But the burning question is this: is hot yoga good for weight loss?
It sometimes feels like our world is designed to induce stress and anxiety. Especially as it now seems that your worth, is based on how busy you are. You can’t just ignore the stress in your life, because that can just lead to a meltdown when you need it the least. We all need to […]
We all dread the appearance of cellulite. Even if you eat right, drink lots of water and get plenty of sleep it can still start making an appearance. Usually just in time for summer. If you have spotted the signs of cellulite on your thighs or stomach, then you are probably looking for things you […]
