Fast Workouts for Busy People

Fast Workouts For Busy People

Fast Workouts for Busy People | Read about five fast workouts for busy people. They yield results, can be done wherever you are in 15 minutes or less, and they won’t cost you a cent. Don’t forget to click here to pin this post “Fast Workouts for Busy People” to your favorite Pinterest board for later. When it […]

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30 Day Summer Body Challenge

GROUP CHALLENGE START DATE: MAY 1ST Join us in May for a group 30 Day Summer Body Challenge. Get access to a private online group on Facebook where you’ll find support and accountability, answers to your questions, and more. Space in the group is limited to only 30 women to ensure each challenger gets the support she […]

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30 Day Plank Challenge – Small Steps To A Stronger You

30 Day Plank Challenge

This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this 30 Day Plank Challenge, you’ll take small steps to a stronger you by […]

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30 Day Squat Challenge – Small Steps To A Stronger You

This 30 Day Squat Challenge is going to help you tone and strengthen your legs as well as other muscles in your lower body, including your glutes! The challenge can be done virtually anywhere and requires no equipment. All you do is a simple, but effective compound exercise called the squat. In this 30 Day […]

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7-Day Workout Plan – Week 8

7-Day Workout Plan - Week 8

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 8 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […]

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7-Day Workout Plan – Week 7

7-Day Workout Plan - Week 7

Here is a 7-Day Workout Plan with 5 exercise circuits and 2 rest day activities. Follow them in order or mix them up, but just do it. No excuses! 7-Day Workout Plan – Week 7 Anyone can do these workouts, whether this is your first time working out or you are coming back from taking a […]

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