Fitness + Food + Healthy Lifestyle
Summer brings along warmer weather and promises of laid-back, sun-kissed days spent on the beach. And you know what that means: it’s almost time to start shedding all the layers of clothes and show a little more skin! But wait – you don’t yet have a beach-ready bikini body? Well, me too. No worries, let’s […]
Summer is coming, and you know what that means: it’s time to get a bikini body! But wait – you don’t have a gym membership? Or: you just don’t know what exercises you can do? No worries – we have you covered. Our 8-week workout plan will give you a jumpstart to increased fitness, and […]
When it comes to scheduling exercise into your calendar, it can often time feel like shoving a puzzle piece where it doesn’t fit. Understanding exercise is crucial and quite necessary, it can feel frustrating to struggle with actually finding the time to fit it in. If carving out an hour to make it to the […]
This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this 30 Day Plank Challenge, you’ll take small steps to a stronger you by […]
This 30 Day Squat Challenge is going to help you tone and strengthen your legs as well as other muscles in your lower body, including your glutes! The challenge can be done virtually anywhere and requires no equipment. All you do is a simple, but effective compound exercise called the squat. In this 30 Day […]
