Fitness + Food + Healthy Lifestyle
Ladies who experience mild to severe overpronation may find it tough to find the perfect shoe. It doesn’t have to be this way! It’s important for you to know that there’s a shoe out there that can hug and support your feet comfortably. However, the three levels of pronation (mild, moderate, severe) may make it […]
Women who experience supination when they run or walk can agree that the act of rolling their foot outwards as they move heightens their chances of injury and muscle strains. However, if you tend to underpronate, you’ll be happy to know that it’s possible to reduce your chances of injury as well as muscle and […]
Ladies with bunions can agree that the bump on their toe can perpetuate discomfort, and the thought of experiencing pain may deter many women with bunions from going on a walk or a run. However, there are shoes on the market that support bunions as well as other foot-related problems. For example, if you have […]
Women with high arches can agree that it’s difficult to find a supportive, cushioned shoe that prevents supination, shin splints, and plantar fasciitis. It doesn’t have to be this way. There are several, readily available shoes on the market that come equipped with the perfect amount of cushioning and support; these features seamlessly blend to […]
People with plantar fasciitis, other feet-related issues, or anyone who loves to run for long distances or stand on their feet all day can agree that it’s vital to find a cushioned running shoe, one that provides the perfect amount of comfort.
We can all agree that finding the right shoe to support a painful condition like plantar fasciitis can be tough. No one wants to lace up their shoes for a run and have to stop midway through due to intense heel pain and no one wants to walk around at work feeling uncomfortable. However, if […]
I’m sure many of you can agree that it is tough to walk or run on rocky terrain while wearing standard running shoes. Running downhill on trails can be especially hard. I’ve definitely been left behind, carefully stepping down the mountain in my regular runners, while my friends run freely (and happily) down hills in […]
Are you flat footed? I’m sure many of you can agree with me when I say: That it’s hard for you to find comfortable, supportive shoes. In fact, running may inflict pain instead of the typical “feel-good” endorphins that commonly follow running outdoors. I want you to feel good when you are running or exercising. […]
How difficult is choosing a pair of running shorts? Well, I’ve recently discovered that the search for the best running shorts for women can be very challenging indeed. Some running shorts feature moisture-wicking fabrics, but turn out to be too long and bunch up around the inner thighs. Ouch – I can already feel the […]
