With the summer months approaching quickly, everyone’s trying to get beach-body-ready with workout routines and diets. Most people are combining exercise with portion control, and although burning calories is important, you need to eat the right foods. This leads us to the question: What do I eat before and after a morning workout to lose […]
This Valentine’s Day if you’re thinking of picking up some sweets for your SO, your kids, or yourself, why not make your own sweet treats with these 10 Amazing Valentine’s Day Desserts. These delicious treats are quick and easy to make, and they’re a healthier alternative to the typical high fat and sugar-laden desserts you find on […]
From appetizers to desserts, I’ve got you covered. So grab a cup of tea, download and print the free grocery list, and pick out the recipes you’ll add to your dinner menu this year. The holiday season is always such a hectic and busy time of the year. What with shopping for gifts, decorating the […]
You can get all sorts of nutrients, minerals and vitamins into your body with smoothies. Halloween themed smoothies are perfect for this time of year. It’s even better if you make them with whole foods. Here are my picks for amazing quick and easy Healthy Halloween Smoothies. When you think of smoothies, you typically picture a tall, cool […]
What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of nutrients, vitamins, and minerals to keep you in great physical and mental condition, so it’s important to nourish it with the right foods and […]
As a whole, we consume massive amounts of sugar in our diet every day. And we do this even though it’s been linked to a slew of health problems such as heart disease, diabetes, and cancer just to name a few. But most of us aren’t aware we’re actually doing this. In this article, we […]
Make July 4th Amazing with 10 Healthy & Easy Recipes | Read about my top picks for healthy & easy recipes to throw an amazing 4th of July gathering. The 4th of July is such a fun time of year, and for our family it’s a time to get-together with friends and family, usually at […]
Have you considered switching to a Whole Foods lifestyle? There’s something wonderful about eating whole foods. Knowing that you’re eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Before you get started, let’s go over the first thing you need to do when […]
You’ve decided to switch to the whole foods lifestyle. Great! But how do you know what to shop for? Just because you see the word “healthy”, does it truly mean it’s good for you? Before you load up that grocery cart, learn how to shop healthy for a whole foods diet.
If you enjoy chocolate, but want to stay whole food and gluten free, then you’ll want to try these three sweet chocolate treats. Not only are they whole food compliant and gluten free, but they’re also easy to make and healthy.