What to Eat Before & After Morning Workout to Lose Weight?

what to eat before after morning workout

With the summer months approaching quickly, everyone’s trying to get beach-body-ready with workout routines and diets. Most people are combining exercise with portion control, and although burning calories is important, you need to eat the right foods. This leads us to the question: What do I eat before and after a morning workout to lose […]

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Top 7 Easy and Healthy Favorite Christmas Recipes

Top 7 Easy and Healthy Favorite Christmas Recipes

Top 7 Easy and Healthy Favorite Christmas Recipes | Whether you’re hosting a large or small gathering, you won’t have to worry about pleasing your guests with these delicious dishes. From appetizers to desserts, I’ve got you covered. So grab a cup of tea, download and print the free grocery list, and pick out the […]

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3 Amazing Quick and Easy Healthy Halloween Smoothies

Halloween

3 Amazing Quick and Easy Healthy Halloween Smoothies | If you’re looking for a good source of nutrition, fruit smoothies are a great option. You can get all sorts of nutrients, minerals and vitamins into your body with smoothies. Halloween themed smoothies are perfect for this time of year. It’s even better if you make them with […]

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How Food Can Affect More Than Your Weight

How Food Can Affect More Than Your Weight

How Food Can Affect More Than Your Weight | Read about how food can impact your mood, concentration, sleep and even your chances of developing depression. Don’t forget to click here to pin this post “How Food Can Affect More Than Your Weight” to your favorite Pinterest board for later. How Food Can Affect More Than Your […]

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Did You Know That Sugar Is In Almost Everything?

Did you know that sugar is in almost everything?

Did You Know That Sugar Is In Almost Everything? | Read about what sugar is, what it does to your health and why it’s a problem. Learn what to look for and what you can do to minimize the amount you consume. Don’t forget to click here to pin this post “Did You Know That […]

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Make July 4th Amazing with 10 Healthy & Easy Recipes

Make July 4th Amazing with 10 Healthy & Easy Recipes | Read about my top picks for healthy & easy recipes to throw an amazing 4th of July gathering. The 4th of July is such a fun time of year, and for our family it’s a time to get-together with friends and family, usually at […]

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First Thing You Need To Do When Switching To Whole Foods

Have you considered switching to a Whole Foods lifestyle? There’s something wonderful about eating whole foods. Knowing that you’re eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Before you get started, let’s go over the first thing you need to do when […]

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This Is How To Shop Healthy For A Whole Foods Diet

This Is How To Shop Healthy For A Whole Foods Diet

You’ve decided to switch to the whole foods lifestyle. Great! But how do you know what to shop for? Just because you see the word “healthy”, does it truly mean it’s good for you? Before you load up that grocery cart, learn how to shop healthy for a whole foods diet. Whole Foods Eating Series […]

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3 Sweet Chocolate Treats – Gluten Free, Easy and Healthy

3 Sweet Chocolate Treats - Gluten Free, Easy and Healthy

If you enjoy chocolate, but want to stay whole food and gluten free, then you’ll want to try these three sweet chocolate treats. Not only are they whole food compliant and gluten free, but they’re also easy to make and healthy. Whole Foods Eating Series This is the third article in a series of Whole Foods […]

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