New Report: What You Need To Do To Lose Weight Now

What You Need To Do To Lose Weight Now

For a lot of women, you put on weight after you have kids. And you realize that weight isn’t going away if you continue to eat the way you did while pregnant. So you cut back on what you eat and you cut back on the number of calories you take in. Sure, you lose some […]

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6 Ways to Workout While The Kids Play

6 Ways to Workout While the Kids Play

As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order, and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little […]

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An Interview with Jon Flight, CrossFit Owner

Jon Flight CrossFit Owner

Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […]

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CrossFit – A Beginner’s Guide to Common Questions

CrossFit - A Beginner’s Guide to Common Questions

You’ve heard about CrossFit. Those crazy insane workouts. The super fit athletes. Those impossible looking competitions. And the ultimate CrossFit competition, the CrossFit Games. Some of you may have thought, there’s no way I could do it. Some may have wondered if you could hack it. I’m going to share with you a few tidbits […]

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Mother’s Day Gift Guide For The Fit Mom

Mother's Day Gift Guide

I’ve put together a list of gifts for Moms who are trying to get fit or who already live a fit lifestyle. As a Mom myself, I know I would love to get any of the gifts below. So please, not another potted plant or coffee mug this year. Get something she will really want. Use the sharing […]

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