Fitness + Food + Healthy Lifestyle
Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a […]
Cycling is an excellent form of exercise and one you can get a lot of pleasure out of. This guest post “5 Things No One Told Me About Cycling ” was written by cycling enthusiast, Chloe Smith. Read it before you head off on your next biking excursion.
Are you the outdoorsy type? Do you enjoy being active outside? Or have you wanted to give outdoor fitness a try, but don’t know where to start? I’m thrilled to have Luke Douglas write an informative article for Emma and Rose this week. Read on as Luke shares with us 7 ways to stay on […]
For a lot of women, you put on weight after you have kids. And you realize that weight isn’t going away if you continue to eat the way you did while pregnant. So you cut back on what you eat and you cut back on the number of calories you take in. Sure, you lose some […]
If you want to lose weight, you need to burn fat. And if you want weight loss results that last, you need to burn more body fat on a regular basis. But it’s certainly doable, especially if you take steps everyday to achieve long-term results. So review the following tips for how to burn more […]
As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order, and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little […]
You were doing so well, sticking with your diet, losing weight, then BAM! It happened. You fell off the diet wagon. Don’t stress, follow these tips to get back on track with your diet plans and goals.
As women, we’re always chasing that ever elusive flat belly. Even if we had it when we were younger, it seems as we age a flat belly moves further away from our reach. Even if you still have a flat belly (kudos to you!), as we get older it feels like it’s harder to maintain. […]
Jon is a dedicated coach and CrossFit owner of CrossFit South Shore in Hanover, Massachusetts and he’s a really nice down to earth guy. I had the pleasure of connecting with Jon to ask him a few questions about him, about his CrossFit facility, and what he loves about CrossFit. Read on and make sure to enter to win […]
You’ve heard about CrossFit. Those crazy insane workouts. The super fit athletes. Those impossible looking competitions. And the ultimate CrossFit competition, the CrossFit Games. Some of you may have thought, there’s no way I could do it. Some may have wondered if you could hack it. I’m going to share with you a few tidbits […]
