Fitness + Food + Healthy Lifestyle
Your Metabolism Can Help You Lose Weight | Read about metabolism, what affects your metabolic rate and try my recipe for a lean (metabolism-boosting) protein! Plus grab the 48-Hour Green Smoothie Challenge! Don’t forget to click here to pin this post “Your Metabolism Can Help You Lose Weight” to your favorite Pinterest board for later. Your Metabolism Can […]
How to Control Cravings for Good – 8 Smart Solutions | Read about eight ways to handle your cravings so you can stay in control of your healthy routine. Don’t forget to click here to pin this post “How to Control Cravings for Good – 8 Smart Solutions” to your favorite Pinterest board for later. How to […]
7 Ways to Be Healthy This Fall | Read about practical ways to have a healthier fall season for you and your family. Don’t forget to click here to pin this post “Ways to Be Healthy This Fall” to your favorite Pinterest board for later. With back to school and cooler temperatures, fall is always the time of year […]
Why You Want to Be Like CrossFit Athlete Nick Sarruda | Read about CrossFit superstar Nick Sarruda, who at the age of 23 is not only a CrossFit Athlete and Coach, but also co-owner of CrossFit South Shore. Learn why you want to be like Nick as he shares some essential tips to up your […]
Learn How To Get Better Sleep To Avoid Weight Gain | Read about how great sleep leads to better performance, better health and a better body. Learn what you can do to get better sleep to avoid weight gain. Don’t forget to click here to pin this post “Learn How To Get Better Sleep To […]
Losing Weight After 30 Doesn’t Have To Be Hard | There are things you can do to keep your tummy trim & stay within a healthy weight range. Read about how to avoid these 6 sneaky triggers that play a big part in weight gain. Don’t forget to click here to pin this post “Losing Weight After […]
The Ultimate Father’s Day Gift Guide for the Active Dad | Read about top gifts the active dad in your life would love. Don’t forget to click here to pin this post “Father’s Day Gift Guide for the Active Dad” to your favorite Pinterest board for later. Father’s Day Gift Guide for the Active Dad Don’t fall […]
Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a step […]
Cycling is an excellent form of exercise and one you can get a lot of pleasure out of. This guest post “5 Things No One Told Me About Cycling ” was written by cycling enthusiast, Chloe Smith. Read it before you head off on your next biking excursion. 5 Things No One Told Me About […]
Are you the outdoorsy type? Do you enjoy being active outside? Or have you wanted to give outdoor fitness a try, but don’t know where to start? I’m thrilled to have Luke Douglas write an informative article for Emma and Rose this week. Read on as Luke shares with us 7 ways to stay on […]
