This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well, technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use […]
I’m certainly no stranger to the occasional urge to dive into a bag of my favorite chips, rip open a chocolate bar, or go through the drive-thru window. I’ll bet you’re no stranger to binges either. Occasional indulgences aren’t anything to be overly alarmed about. However, if you find yourself licking the remnants of these […]
With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a […]
Why You Want to Be Like CrossFit Athlete Nick Sarruda | Read about CrossFit superstar Nick Sarruda, who at the age of 23 is not only a CrossFit Athlete and Coach, but also co-owner of CrossFit South Shore. Learn why you want to be like Nick as he shares some essential tips to up your […]
Sleep is one of the best things you can do from a self-care perspective. Unfortunately, because of all the things we women do and the busy lifestyles we lead, sleep is also one of the things we tend to neglect. You’ve probably heard the recommendation: eight hours of shut-eye is the right amount of sleep […]
Losing Weight After 30 Doesn’t Have To Be Hard | There are things you can do to keep your tummy trim & stay within a healthy weight range. Read about how to avoid these 6 sneaky triggers that play a big part in weight gain.
Don’t fall back on the standard necktie or dress shirt. Get him something he can use to up his activity level or support his health and fitness goals. I asked several dads and non-dads what they would want for Father’s Day and put together this father’s day gift guide for the active dad based on their suggestions.
Step Challenges are a great way to get moving more each day, whether you do one on your own or with a group. I’ve done enough of them to have learned some things you can do to log more steps, and do it without cheating. Here are my top tips on how to win a […]
Cycling is an excellent form of exercise and one you can get a lot of pleasure out of. This guest post “5 Things No One Told Me About Cycling ” was written by cycling enthusiast, Chloe Smith. Read it before you head off on your next biking excursion.
Are you the outdoorsy type? Do you enjoy being active outside? Or have you wanted to give outdoor fitness a try, but don’t know where to start? I’m thrilled to have Luke Douglas write an informative article for Emma and Rose this week. Read on as Luke shares with us 7 ways to stay on […]