Working Out at Home vs. Gym – Which is Better and Why?

workout at gym with ropes

We all know how beneficial exercise is to the body. But life happens: your schedule gets packed, and you end up only going to the gym once a month. Then – none at all. Ten, wallet-thinning months might have passed before you realize that your gym is still charging you 150 dollars per month for […]

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Does Yoga Help with Flexibility – A Yogi Answered

yoga for flexibility

Does yoga help with flexibility? It’s a very common question. But if you are a true yogi, this question might sound a bit outrageous to you. Of course, yoga does a lot to the body, including the increase in flexibility. After practicing yoga for a while, your stiff body becomes flexible. All you have to […]

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Yoga vs. Running – Can Yoga Replace Your Cardio Session?

yoga vs running

The yoga vs. running debate is a heavily talked-about topic in fitness communities. Many people consider switching out daily cardiovascular workouts for a relaxing yoga session. But you’re wondering: “Does it really balance out?” Let’s determine whether the argument lies in favor of yoga or running and if the two workouts are even interchangeable.

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What Can Slow Your Metabolism?

What Can Slow Your Metabolism?

What Can Slow Your Metabolism? | Read about five common reasons your metabolism could be slow, including: dieting, thyroid hormones, body composition and size, activity level, and lack of good sleep. Find tips you can try for these possible “metabolism busters.” Plus, grab my delicious thyroid-loving, mineral-containing recipe you can make for breakfast or dessert. Don’t forget to click […]

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