Fitness + Food + Healthy Lifestyle
Have you previously thought about making a difference in your life and have been willing to start working out, but haven’t really done anything? If so, save the excuses, we’ve heard them before. ‘The Pilates studio is too far,’ ‘yoga class is early on a Sunday,’ and ‘I had to work overtime this week, I deserve […]
We all know that one person who will never miss a day at the gym; I know I do! Buying a gift for a fitness lover can be a bit of an uphill task especially if you aren’t one yourself. Of course, the best gift for a fitness lover would be something that helps their […]
Even the best pilates rings would be considered a secondary tool because they’re not integral to the pilates workout. However, since they’re available in an affordable price range and have a lightweight design, pilates magic rings gained popularity as a pilates tool with plenty of different uses. Nonetheless, there’s a lot of variety on the […]
We’ve all seen the ads for Pilates training at the local fitness center, which is increasing the workout’s popularity. But at the same time, the raging debate of ‘Pilates vs. weight training’ is asking all the real questions. Toned and beautiful women strengthening their core with intense Pilates exercises is enough to get you motivated […]
You heard that the best way to achieve that desirable toned, feminine look is through strength training. Day in and day out, you head to the weight room and perform dumbbell curls and triceps kickbacks with 1 kg dumbbells. But after several months, you find that your body looks no different than what it looked […]
We all know how beneficial exercise is to the body. But life happens: your schedule gets packed, and you end up only going to the gym once a month. Then – none at all. Ten, wallet-thinning months might have passed before you realize that your gym is still charging you 150 dollars per month for […]
Zumba is gaining a lot of attention in online forums and among women’s fitness groups. Touted as a fun and refreshing exercise, you will find many amazing pictures of women having fun in a Zumba class on the internet. But the first question that comes to mind (for me, at least) – is Zumba good […]
After a long and exhausting work day, it’s perfectly understandable why exercising is at the very bottom of your to-do list (if it even makes an appearance!). And – as the days turn into weeks, and eventually, months: the yoga mat and jump rope you bought when motivation was at an all-time high begin to […]
I think you will agree with me when I say that us women feel best about ourselves when we take care of our bodies: manicures, haircuts, eating healthy foods and wearing nice clothes. But what’s the best way to feel great about yourself as a woman in the gym?
Do you feel tired or cold or think you’ve gained weight? Does your digestion seem a bit more “sluggish” lately? Are you convinced your metabolism is slower? Why does this happen? Why does a person’s metabolic rate slow down?
