TABATA vs HIIT: Which Workout is Better for You and Why

workout with ropes

Have you gone to every fitness class at your gym? Tried every new fad and trend on the market and still aren’t seeing results? Perhaps you need to dig a little deeper, my friend. Not during your workout – no, I think the effort isn’t the problem here It’s the research. In this article, we’re […]

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TOP 9 Best Pilates Reformer Machines for Home Use Reviewed 2019

woman on workout machine

Have you previously thought about making a difference in your life and have been willing to start working out, but haven’t really done anything? If so, save the excuses, we’ve heard them before. ‘The Pilates studio is too far,’ ‘yoga class is early on a Sunday,’ and ‘I had to work overtime this week, I deserve […]

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Pilates vs. Weight Training – Which One is Better for You and Why

women in gym holding water bottle

We’ve all seen the ads for Pilates training at the local fitness center, which is increasing the workout’s popularity. But at the same time, the raging debate of ‘Pilates vs. weight training’ is asking all the real questions. Toned and beautiful women strengthening their core with intense Pilates exercises is enough to get you motivated […]

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The Only Muscle Building for Women Guide You Will Ever Need

women in gym with headphones

You heard that the best way to achieve that desirable toned, feminine look is through strength training. Day in and day out, you head to the weight room and perform dumbbell curls and triceps kickbacks with 1 kg dumbbells. But after several months, you find that your body looks no different than what it looked […]

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Working Out at Home vs. Gym – Which is Better and Why?

workout at gym with ropes

We all know how beneficial exercise is to the body. But life happens: your schedule gets packed, and you end up only going to the gym once a month. Then – none at all. Ten, wallet-thinning months might have passed before you realize that your gym is still charging you 150 dollars per month for […]

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What to Eat Before & After Morning Workout to Lose Weight?

what to eat before after morning workout

With the summer months approaching quickly, everyone’s trying to get beach-body-ready with workout routines and diets. Most people are combining exercise with portion control, and although burning calories is important, you need to eat the right foods. This leads us to the question: What do I eat before and after a morning workout to lose […]

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