Fitness + Food + Healthy Lifestyle
We all know how beneficial exercise is to the body. But life happens: your schedule gets packed, and you end up only going to the gym once a month. Then – none at all. Ten, wallet-thinning months might have passed before you realize that your gym is still charging you 150 dollars per month for […]
Does yoga help with flexibility? It’s a very common question. But if you are a true yogi, this question might sound a bit outrageous to you. Of course, yoga does a lot to the body, including the increase in flexibility. After practicing yoga for a while, your stiff body becomes flexible. All you have to […]
Zumba is gaining a lot of attention in online forums and among women’s fitness groups. Touted as a fun and refreshing exercise, you will find many amazing pictures of women having fun in a Zumba class on the internet. But the first question that comes to mind (for me, at least) – is Zumba good […]
I’ve got to admit; it can be a little bit demotivating to even think about starting a morning yoga routine. So, why should I do it in the first place? What if I told you that there are many benefits of morning yoga?
Over the years, a lot of people have been having a problem choosing from Pilates and Yoga for weight loss and this is because the two practices are similar. However, it is going to be an advantage for someone that can easily differentiate between the two practices. Knowing which practice to choose between – Pilates […]
After a long and exhausting work day, it’s perfectly understandable why exercising is at the very bottom of your to-do list (if it even makes an appearance!). And – as the days turn into weeks, and eventually, months: the yoga mat and jump rope you bought when motivation was at an all-time high begin to […]
With so many different types of workout around it can be hard to know what you should be doing. Doctors have been telling us that we should do strength training to keep our bodies young, but the idea of venturing into the free weights area of the gym can be a bit off-putting. If you’ve […]
I think you will agree with me when I say that us women feel best about ourselves when we take care of our bodies: manicures, haircuts, eating healthy foods and wearing nice clothes. But what’s the best way to feel great about yourself as a woman in the gym?
The yoga vs. running debate is a heavily talked-about topic in fitness communities. Many people consider switching out daily cardiovascular workouts for a relaxing yoga session. But you’re wondering: “Does it really balance out?” Let’s determine whether the argument lies in favor of yoga or running and if the two workouts are even interchangeable.
What Can Slow Your Metabolism? | Read about five common reasons your metabolism could be slow, including: dieting, thyroid hormones, body composition and size, activity level, and lack of good sleep. Find tips you can try for these possible “metabolism busters.” Plus, grab my delicious thyroid-loving, mineral-containing recipe you can make for breakfast or dessert. Don’t forget to click […]
