TABATA vs HIIT: Which Workout is Better for You and Why

workout with ropes

Have you gone to every fitness class at your gym? Tried every new fad and trend on the market and still aren’t seeing results? Perhaps you need to dig a little deeper, my friend. Not during your workout – no, I think the effort isn’t the problem here It’s the research. In this article, we’re […]

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TOP 9 Best Pilates Reformer Machines for Home Use Reviewed 2019

woman on workout machine

Have you previously thought about making a difference in your life and have been willing to start working out, but haven’t really done anything? If so, save the excuses, we’ve heard them before. ‘The Pilates studio is too far,’ ‘yoga class is early on a Sunday,’ and ‘I had to work overtime this week, I deserve […]

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Pilates vs. Weight Training – Which One is Better for You and Why

women in gym holding water bottle

We’ve all seen the ads for Pilates training at the local fitness center, which is increasing the workout’s popularity. But at the same time, the raging debate of ‘Pilates vs. weight training’ is asking all the real questions. Toned and beautiful women strengthening their core with intense Pilates exercises is enough to get you motivated […]

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The Only Muscle Building for Women Guide You Will Ever Need

women in gym with headphones

You heard that the best way to achieve that desirable toned, feminine look is through strength training. Day in and day out, you head to the weight room and perform dumbbell curls and triceps kickbacks with 1 kg dumbbells. But after several months, you find that your body looks no different than what it looked […]

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Does Yoga Help with Cellulite? The Debate Ends Here!

women doing yoga on floor

We all dread the appearance of cellulite. Even if you eat right, drink lots of water and get plenty of sleep it can still start making an appearance. Usually just in time for summer. If you have spotted the signs of cellulite on your thighs or stomach, then you are probably looking for things you […]

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