Fitness + Food + Healthy Lifestyle
There’s no doubt about it: getting yourself a piece of home gym equipment can be a fast-track to a fitter body. When the machine is in your house, excuses like, “Oh, the gym is too far away – I’m so tired today, I’ll go tomorrow” don’t work. But not many people can dedicate a large […]
The older you get, the less time you have for exercise. But we all know how beneficial regular workouts are to our health – what can we do to ensure we still work up a sweat regularly? Enter mini steppers: these compact exercise machines can help burn fat within the comforts of your home or […]
Need an all-in-one tool that allows you to build strength, balance, flexibility, and core? It’s not just wishful thinking – there is indeed a piece of fitness equipment that helps you to achieve all that simultaneously! It’s the suspension trainer. Intrigued? Okay, I won’t keep you waiting. In this article, I’ll help you find some […]
You must have seen those big bouncy balls in the gym you work out in. Have you ever wondered what they’re good for other than sitting and bouncing on for Instagram videos? Well, wonder no more – in this article, I’ll cover the benefits and FAQs of working out with an exercise ball. Now, if […]
Let’s be honest: when was the last time you paid any attention to your trusty gym companion – the gym bag? Well, if you’re like me, your gym bag has seen better days and desperately needs an upgrade. All that careless handling and dirt buildup from sweaty workout gear has made sure it looks (and […]
Did you decide to buy a couple of new rollerblades? Surely you realized that the market is huge and choosing an option is harder than you thought. Lucky you! I have also decided to buy a pair, and after hours of browsing the internet, I have discovered the best rollerblades for women. And you know […]
Reading through a health club’s pamphlet on the various fitness classes available can sometimes feel like a big mess of energetic adjectives and exclamation points. I mean, is Pilates and yoga even different? No worries – this article was written to help you out. I’ll take a deep-dive into some of the best group fitness […]
Do you know the difference between circuit training vs. HIIT? You’ve probably heard that these are the best workouts to get a slim and toned body, with short training time. I can help you to achieve your dream body, with just 30 minutes of training – only 2% of your day, seems reachable, right? In […]
Finding a new pair of workout shorts is trickier than it sounds. I know – it took me so much time to find the perfect pair of shorts that’s not just functional but also looks amazing. If you’re searching for the best women’s workout shorts you can get your hands on, I’ve got great news […]
There’s nothing quite like a functional pair of workout leggings. If you buy the right pair, you’ll find that your workout leggings can also double as leisure-wear, shapewear, and even lounge-wear! In this post, I’ll share with you the best workout leggings for women.
