We’ve all had those amazing dreams of floating feeling totally happy and free, right? The best yoga swings are perfect for making that dream a reality.
But how do you work out which is the right swing for your practical setup?
While they might seem like a really complicated device, this yoga prop is actually much easier to add to your daily wellness routine, wherever you plan to use it.
In this article, I’m going to break down the perfect swings for you. From setting out the pros and cons of each to figuring out how and where you can put it, and how it can help you feel and look great, we’ll cover all the important details.
Review: If you’re a beginner just getting started with aerial yoga and inversions, this easy to set up set might just be the best aerial yoga swing for you.
It’s a no-fuss swing, meaning that you don’t need a complicated rig to attach it to. Made of strong, lightweight parachute silk, it comes with everything you need to put it up.
This swing doesn’t need to be fixed to a ceiling, but can easily be put on to a tree, ceiling beam, or a stand, so you can get started virtually straight away.
Comes with strong, reinforced handles that provide lots of options for poses and strength building.
Gives a great stretch and is easy to use for all levels.
Height and length of swing are easy to adjust for your size and room space.
Will need installation into a ceiling if you do not have a bar or beam to attach it to.
Carabiners attached to the fabric can have sharp edges.
If this is your first time trying aerial yoga, this good value package is one of the best yoga swings to get started on swinging around.
UpCircleSeven Aerial Yoga Swing Set
Review: The UpCircle Aerial Swing is the best yoga hammock around, with a combination of professional quality and great value.
Like a good yoga wheel, the best yoga trapeze is designed to be used by people of all levels, and can really help with back pain, as well as helping you get into all kinds of fun positions.
This swing features a wide and durable swing seat, with plenty of room and space to use in comfort.
With 200 lbs capacity, this is good for adults and children.
Vibrant color choices make it a fun and cheerful addition to your home.
Comfortable padded foam handles prevent hands from getting sore or fatigued.
Does not come with any mounting accessories, which need to be purchased separately.
The ropes used for the swing can be complicated to knot correctly and safely.
If you’re looking for a strong, substantial aerial yoga swing, and you know how to set it up correctly and safely, this is a great value package to help you on your inversion journey.
Yogabody Yoga Trapeze
Review: Are trapezes just for circus artists?
Not this one. This is one of the best yoga trapeze kits you could try if you’re keen to explore new ways of getting upside down and building fitness in challenging new ways.
This professional quality yoga swing is also good for anyone looking to help with improving back pain, as it can help you to stretch muscles around your spine, with support and comfort around your body.
Comes with a useful series of videos that show how to use the swing, from setting up to trying out a range of poses.
Made of gym grade equipment for long-lasting use.
Easy to adjust the height so it can be used by different people.
Can take a bit of getting used to, to familiarise yourself with the moves.
Needs to be attached to a strong and secure fixture, so there may be limited spaces in a standard home to place it in.
Great for every kind of fitness goal from building strength to releasing painful, stiff backs, this yoga trapeze can be a great way of bringing variety into your day.
Aerial Yoga Hammock
Review: The best aerial yoga hammock if you’re craving a lovely, restorative aerial practice, this swing set keeps it simple.
And sometimes, that’s not a bad thing at all.
This swing does not come with any extra straps or handles but is instead made entirely out of a comfortable and soft Tricot fabric, that forms a hammock, that you can easily climb into for more relaxing poses, as well as use it for deeper backbend stretches, or more challenging inversions.
The soft fabric is comfortable and cool against bare skin, without any scratchy or hard feeling.
Fabric comes pre-knotted, so it can be set up immediately once hooks are in place.
A gentle stretch to the fabric provides extra support.
The fabric is a little thinner than professional grade hammocks.
The fabric may be too short for taller people to use.
If you’re familiar with aerial yoga already and have used hammocks for gentler, restorative aerial poses, or don’t want to complicate aerial yoga with a lot of extras that can get in the way, this one-piece swing is a lovely addition.
Blue Crescent Yoga Trapeze
Review: When you’re after a professional and reliable set up to help improve your yoga practice, only the best yoga inversion swing will do.
And this studio-quality trapeze is an amazing piece of equipment to add to your yoga toolkit, as you can use it for everything from relieving stress, stretching out tight and achy muscles, building strength all over your body and enhancing your flexibility.
Whatever your fitness level, this trapeze kit can help you feel better mentally and physically. With an easy to set up kit, you can use this virtually everywhere.
Comes with a handy travel bag to take it around easily.
Extra strong silk nylon fabric is designed to hold up to 550 lbs.
Comes with 6 extra wide handles that can be adjusted to suit different levels and body shapes.
You may need to purchase additional screws to set it up correctly.
This trapeze kit is great for all the family to use, as it can be adjusted easily, and is strong enough to withstand a large, adult body.
CO-Z Aerial Yoga Swing Sling
Review: An aerial yoga kit doesn’t have to cost the earth. In fact, this great value kit shows just how much you can get from an affordable and well-designed piece of aerial swing equipment.
An aerial swing can be used by people of all ages and abilities, making it a handy thing to have at home, to encourage a more active lifestyle.
With sturdy straps and a professional quality build, this is a fun and affordable way to try out aerial yoga at home.
Strong and resilient swing fabric can hold up to 400 lbs.
2 tough daisy chains can easily adjust height levels.
Thick foam handles are more comfortable to use, reducing the risk of slipping.
May need to purchase stronger attachments, as existing ones may not be strong enough for some areas, depending on set up.
Fabric does not have any stretch, unlike some professional aerial yoga swings.
While this isn’t the best aerial yoga swing for a more experienced user, this kit is ideal if you’re looking for a fun and affordable kit that can be used by all the family.
Intey Aerial Yoga Flying Swing
Review: If you’ve ever daydreamed about swinging in a relaxing hammock, this might be one of the perfect aerial swing kits around for you.
This adaptable and versatile aerial yoga swing has all the benefits of a typical swing, with strong, heavy-duty fabric and padded handles for a variety of exercises.
It can also convert into a regular hammock, providing a great spot to relax and nap in.
Strong and tough fabric can hold up to 450 lbs.
Can be used indoors and outdoors.
Comes with quick mount screws, to set up in minutes.
The thick material can feel a bit rough and does not stretch.
Does not come with ceiling screw attachments.
This is a great prop to take away when camping or traveling as it can be used in a variety of ways, from relaxing to working out, making it a good, all-around yoga tool.
Healthy Model Life Aerial Yoga Swing
Review: Think you’re too tall or heavy to enjoy the benefits of a relaxing aerial yoga swing? Think again.
This stylish yoga swing is designed to move with your body, providing the perfect feeling of weightlessness to help you stretch, relax and invert.
This aerial yoga hammock can be set up easily and does not necessarily need any drilling if you have a beam or handy tree branch around. You’ll also get an aerial yoga class video included, to help you learn how to use it.
Adjustable and long length fabric accommodates a variety of heights, and can hold up to 450 lbs.
Nylon blend fabric has a gentle stretch to provide extra comfort.
Free lesson includes tips on how to use and adjust, making it easy to use.
Does not come with pre-tied knots, which can be inconvenient.
Does not come with additional handles or straps.
This affordable yoga hammock is a versatile and attractive yoga prop, that can help you develop all-body strength, whilst also providing the perfect place to stretch and relax after your work out!
Outdoor Skye Aerial Yoga Swing
Review: While many yoga swings can be used outside, they’re not necessarily designed to withstand all outdoor conditions.
Not this one. This outdoor yoga swing is perfect for taking your aerial practice on the road, with brightly colored, durable material and a wider design, ideal to install on a variety of set ups.
Very strong fabric, made to hold up to 600 lbs.
Large and wide fabric is versatile and adaptable for a variety of uses.
Long, adjustable hanging straps provide flexible installation options.
Stitching on fabric make come apart with a lot of use.
Does not include instructions for how to use.
If you love the idea of having a hammock while you’re away, or want to be able to practice aerial yoga under the open sky, this is a wonderful way to do it.
Tdrtech Aerial Yoga Swing
Review: An aerial yoga swing is great fun, for grown-ups and kids alike.
This great beginner-friendly yoga swing is tough enough to hold up to 450lbs, but also easy to use for all levels. Children can have just as much fun with this swing, and it’s safe to use.
With a variety of ways to play with it, you can use this from everything from challenging strength workouts, to relaxing fun.
The extra large fabric size provides lots of options for use.
Durable fabric is designed for heavy use.
Lightweight and easy to store or put away when not in use.
Does not include a mounting kit.
A good aerial yoga swing really is for everyone, and this swing is designed for maximum fun. Use it to challenge yourself, learn new tricks, or simply hang out.
What You Need to Know Before Buying a Yoga Swing
Who is a Yoga Swing for?
Worried you might not be fit or flexible enough to use one of these?
Don’t stress – yoga swings are for everyone. The great thing about yoga swings is that they can be used in all kinds of different ways. Although they’re a fairly simple piece of equipment, they’re really versatile.
They’re designed to support a person’s entire body weight, allowing you to rest completely inside the swing.
This opens the way to all kinds of possibilities, from using the swing to get into new stretches, to working on challenging ways to build strength.
Don’t be surprised if you find you have pretty sore abs after a day of swinging! The way swings are designed to work incorporates a lot of core strength, so they’re a great way to work under-used muscles.
Plus they’re ideal for having fun in. Everyone loves the feeling of swinging around, no matter what your age. These can boost your mood, relieve stress and enhance your overall mental wellbeing.
Where Can You Install a Yoga Swing?
Most yoga swings are designed to be adaptable to a wide range of environments. You should take into account the fact that they will take your entire body weight, so the fixture they are attached to should be strong enough to hold that weight.
You can use swings indoors and outdoors, provided you can attach it safely.
When installing a swing indoors, you can use ceiling fastenings, hooks or bars, but you should ensure that they are connected to something sturdy first.
If you’re thinking of setting one up inside, it’s a good idea to get professional advice before installing it, to make sure you stay safe.
Are Yoga Swings Portable?
Some yoga swings are designed to be easily packed away and can be set up almost anywhere. They’re often come with a handy carry bag, much like a yoga mat bag. These are often made of lightweight material that is more weather-resilient.
These are perfect to take camping or on vacation, because they also provide a perfect spot to relax in, by converting into a cool hammock.
Are Yoga Swings Really a Good Workout?
While it might look like you’re just monkeying around, aerial swings are actually a pretty good way to build all-around strength in your whole body.
Simply getting in and out of the swing can be a lot tougher than you think – it takes a surprising amount of balance and core strength to move inside it.
You can also use the swing in lots of different ways to get stronger. From plank pose to pull-ups, it really allows you to challenge what your body is capable of.
Best of all, you’ll probably be so bust having fun, that you don’t even realize how hard you’ve just worked out!
Is Aerial Yoga Better Than Regular Yoga?
Aerial yoga is a great compliment to a regular yoga practice. The support and feeling of weightlessness that it provides allows you to work on deeper stretches that might not be possible on a regular yoga mat.
A swing can also help you get into more difficult positions by keeping your body safe and supported. For example, it can be a great way to work on building confidence for inversions.
Aerial yoga also encourages you to use your body in different ways. A regular, mat-based yoga class does not include any kind of pulling movement and can leave your shoulders a little weaker. Combining both types of yoga can ensure your whole body benefits.
Can Complete Beginners Use an Aerial Swing?
While trapezes might seem like they’re for insanely talented circus performers, everyone can use them. Because they can be used in many different ways, you can develop your aerial yoga practice just like anything else.
It’s a good idea to start with simpler and more supported poses to help you build your sense of confidence and familiarity. Then you can slowly begin to introduce more challenging routines.
Is a Yoga Swing Safe?
As long as it’s properly installed, a yoga swing is safe for all ages, and all levels. Most swings can be adjusted in length so that you can control how high they come away from the ground. It can be a good idea to keep it lower to the floor when you are just starting out, or for children, to prevent falls.
Many swings also come with reinforced straps and handles, designed to use in a variety of ways. These are great to add a little extra comfort and protection during workouts.
As with any kind of fitness regime, it’s important to consider any serious health conditions or issues before starting. If you’re pregnant, you may want to seek medical advice before using a swing.
As yoga swings can test your balance a lot, you may need to seek advice if you have any kind of ear or sinus condition, as these can affect your balance and stability.
And while yoga swings can be a great way of relieving backache and sore muscles, if you have a serious spinal issue, it’s wise to get professional guidance from an instructor, before trying out a swing on your own.
Yoga swings aren’t just for super flexible contortionists. They can benefit everyone, regardless of age, body shape or ability. And they’re really fun to use!
With so many advantages to using one, they can be a great investment to help improve your all-around health. A yoga swing can help you get fitter, but can also help reduce stress and improve your mental wellbeing.
And they can be used almost everywhere, making them a great way to workout in the privacy of your own home, if you don’t want to go to a busy gym or class.
With swings available for a range of budgets, sizes, and uses, it’s a great idea to invest in one.
I hope you found this article helpful. To get more useful information on yoga and fitness, make sure you subscribe to my regular newsletter, for lots of helpful insight on how to achieve your fitness goals!
Hi, I’m Emma Lynn
I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.
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