Have you ever wondered what exactly you’re meant to do with a yoga block?
I definitely have. So I’ve done the hard work of hunting out the best yoga blocks around, so you can enjoy choosing the perfect block that makes your yoga practice a whole lot better.
I’ll break down what makes every yoga block special, what to look for and how to choose one, before getting into some useful tips and tricks on how to make the most of this simple yoga prop.
Let’s get started!
- TOP 11 Best Yoga Blocks Reviewed 2019
- Things to Know Before Buying Yoga Blocks
- What are Yoga Blocks?
- Why Should You Use Yoga Blocks?
- How Many Yoga Blocks do I Need?
- What Should You Consider Before Buying a Yoga Block?
- What’s the Difference Between Foam and Cork Yoga Blocks?
- How do You Keep Yoga Blocks Clean?
- How can You Use yoga Blocks to Help With Your Back?
- Can Yoga Blocks Help With Balance Training?
- Can You Use Yoga Blocks to Improve Strength and Flexibility?
- Are Yoga Blocks Safe to Use?
TOP 11 Best Yoga Blocks Reviewed 2019
Things to Know Before Buying Yoga Blocks
What are Yoga Blocks?
Yoga blocks are usually large, light brick-like props, made out of a solid rectangular shape, and designed to be used during a yoga workout in a variety of different ways.
Why Should You Use Yoga Blocks?
Yoga blocks are very versatile.
While they’re often used to help get into more challenging poses, by giving you something to lean on or provide extra height or support, they can also be used in more creative ways to come up with more challenging and difficult poses.
Yoga blocks aren’t just for beginners – they can also help you advance your practice once you’re ready to take it to the next level.
How Many Yoga Blocks do I Need?
It’s useful to have at least one pair of yoga blocks. The best foam yoga blocks are good to use in pairs, so that they can be used on either side of your mat, without needing to adjust their position.
If you’re more creative and adventurous with your yoga practice, you might like to have a variety of blocks in different sizes and materials. It’s a good idea to have at least 2 of each type, to keep both the left and right side of your body balanced.
What Should You Consider Before Buying a Yoga Block?
You’ll find yoga blocks in a variety of materials, sizes and price points. Before you go shopping, it’s worth thinking hard about how you plan to use them, and where.
If you’re just beginning with yoga, or you might only use them occasionally, then a more affordable block might be a good starting point.
But if you think you are likely to use them pretty intensively, it can be worth spending a little extra in a longer lasting material such as cork or wood, as these will give you more value for money.
What’s the Difference Between Foam and Cork Yoga Blocks?
Yoga blocks are usually made out of lightweight foam material, or natural materials such as cork or wood.
The best yoga blocks of 2019 come in a variety of materials, and while all of them are practical and useful, which one you opt for may depend upon how often you plan to use them.
Foam yoga blocks can get scratched or stained after extensive use, especially in warm and sweaty environments. The cork style block is more practical for long term use but is heavier and firmer, so can feel a little less comfortable.
As foam blocks tend to be lighter, these can be a good option for traveling. They’re easy to carry around without adding a lot of weight to your luggage and can easily fit inside a yoga wheel while being transported.
If you’re a more advanced yogi or plan to use them in a studio or at home, then it’s a great idea to invest in a more substantial set.
Cork or wooden blocks are ideal to use for more challenging routines, such as incorporating them into strength activities using a yoga swing, or if you’re planning on using them for more gymnastic exercises, such as handstands.
How do You Keep Yoga Blocks Clean?
Most yoga blocks will clean easily, and don’t need more than a gentle wipe to remove any excess sweat or moisture.
Foam-based blocks can stain a little when wet, although this will usually fade once they dry.
You can use a natural mat cleaning spray on blocks, by adding a little on and wiping away any residue. It’s a good idea to allow them to dry completely, before using, as they may be a little slippy when wet.
Cork or wooden blocks can usually be cleaned with a damp cloth. As these are made of a harder material, they tend to be much more resilient, and will not scratch as easily as a foam block.
How can You Use yoga Blocks to Help With Your Back?
Yoga blocks can be a great addition to restorative and gentle yoga styles, as they can be used to support your body while letting you rest and relax more comfortably.
For a gentle backbend, try placing a yoga block on your mid-back, to allow your spine to be gently lifted and stretched. Keep the block on the lowest height to let yourself get more comfortable.
It’s a good idea to have some support beneath your head as well, to keep tension out of your neck and upper back.
Can Yoga Blocks Help With Balance Training?
Yoga blocks can be used to give extra stability when you are working on more challenging single leg standing poses or lunges, by giving you something to rest your hand on.
As you become stronger and more familiar with challenging poses, you can start to adjust the height of the block, by letting it rest on a different side.
Can You Use Yoga Blocks to Improve Strength and Flexibility?
The humble block is a pretty powerful and versatile tool and can help you build your strength and flexibility in all kinds of creative ways.
Try using blocks to give extra support as you work on deeper stretches such as standing or kneeling lunges, or to help you work on the splits. They can also be used to elevate your body and provide extra support when working on poses that are held for longer durations.
To help build more strength, try lifting a yoga block overhead with both hands as you work on typical standing postures. Although the block is not very heavy, this simple change can be surprisingly challenging in your shoulders.
Yoga blocks are also useful to incorporate into other types of exercises, such as gymnastic routines or Pilates.
They can be used to build core strength easily, as they are light enough to carry, but still, provide enough resistance to work with.
Are Yoga Blocks Safe to Use?
Yoga blocks are generally very safe to use, as they are usually made with a non-toxic material such as EVA foam.
These are free from typical allergens, such as latex, and other harmful chemicals. If you have extremely sensitive skin, then using a block made out of an all natural material such as cork might be a safer option.
Most exercises with yoga blocks can be very safe, however, if you are placing a lot of body weight into them, you should check that there is no risk of slipping first.
If you are using a block underneath your body, such as in a backbend position, you might want to place a towel or yoga mat on top to provide extra cushioning and prevent any discomfort from the edges of the block.
Whether you’re just starting with your yoga practice or ready to take it further, yoga blocks are always a useful and practical tool to have around. They can be used in dozens of surprising ways – the only limit is your imagination!
Yoga blocks can help you work on strength and flexibility, by helping you get into new positions. But they’re just as handy when you’re trying a pose for the first time, and need a little extra support.
And they ‘re not just for tough workouts – you can also use your yoga blocks to help you relax at the end of a session too.
So now you know that there’s a lot more than meets the eye when it comes to a simple yoga block! For more interesting information to help you on your fitness journey, make sure you subscribe to my newsletter, for all my regular updates.