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Women who experience supination when they run or walk can agree that the act of rolling their foot outwards as they move heightens their chances of injury and muscle strains.

However, if you tend to underpronate, you’ll be happy to know that it’s possible to reduce your chances of injury as well as muscle and joint pain!


Well, you can find a shoe that encompasses beneficial features that help to adjust supination.

In this article, I will introduce you to the 11 best women’s running shoes for supination in 2019.

Are you ready to run comfortably without worrying about rolling your ankles or straining your muscles? I advise you to continue reading.

Let’s go!

11 Best Women’s Running Shoes for Supination 2019

Asics Women's Gecko XT Running Shoes

Asics Womens Gecko XT Running Shoes

Review: Do you have narrow feet and supinate? You may find it beneficial to learn more about ASICS Women’s Gecko XT Running Shoe! Why?

Well, it comes with road running-specific features, such as the GeckoTrac™ outsole, which provides plenty of grip, a protective rock plate, and the design of the tongue keeps out unwanted debris.

People with narrow feet who supinate need to look for a shoe that provides both support and flexibility, and this shoe encompasses both of these two features.

  • Exceptional road-running features.
  • Supportive fit for narrow feet.
  • Lightweight.
  • Responsive underfoot cushioning.
  • The snug fit may not work well for ladies with wide feet.
  • Some people complain that the insoles are uncomfortable.

Ladies who underpronate, love to run, and have narrow feet may want to consider checking out this shoe.

Salomon Women's Speedcross 4 Trail Sneakers

Salomon Womens Speedcross 4 Trail Sneakers

Review: When you run on trails, you can encounter unexpected debris, rocks, and roots, which may cause underpronators a lot of harm.

If you want your feet to rest safely and securely in a proper shoe that helps to correct your underpronation while you hit the trails, you may want to consider investing in a pair of Salomon Women’s Speedcross 4 Trail Sneaker.

This shoe comes equipped with a variety of necessary features for underpronators who love to hit the trails. For example, it’s cushioned, responsive, and has decent traction.

Are you interested in researching more about trail running shoes for women? If so, you can read our list of the best trail running shoes for women.

  • Mesh keeps debris out.
  • Contragrip technology (provides traction).
  • Quicklace system.
  • Sensifit (hugs your foot).
  • Molded sockliner (forms to the shape of your foot).
  • Comfortable.
  • Provide stability.
  • Pricey.

If you love to trail run, you will appreciate the traction, support, and comfort that comes with this shoe.

Hoka One One Women's Clifton 5 Running Shoes

Hoka One One Womens Clifton 5 Running Shoes

Review: The Hoka One One Women’s Clifton 5 Running Shoe may be the most comfortable shoe on the market; it especially benefits those who underpronate and have high arches!

Not only does this shoe provide your foot with total comfort but it also has a heel bevel, which helps to keep your foot from rolling outward!

A lightweight, responsive, cushioned shoe that works to prevent underpronation may seem too good to be true, but the HOKA ONE ONE Women’s Clifton 5 Running Shoe magically combines these wonderful features into one remarkable shoe.

Interested in buying cushioned shoes? I’ve compiled a list of the best-cushioned running shoes for women.

  • Great shoe for high arches.
  • Very comfortable.
  • Lightweight.
  • Breathable upper.
  • Supportive underfoot.
  • Soft midsole cushioning may induce a lack of responsiveness.

These shoes may benefit people who have to stand on their feet all day more so than ladies who love to run, due to the soft cushioning, which provides comfort, but lacks the ideal responsiveness that many runners desire.

Adidas Women's Edge Lux W Running Shoes

Adidas Womens Edge Lux W Running Shoes

Review: If you want a shoe that’s designed to cater to supination, this shoe is for you! Why?

This shoe has Bounce midsole, a design Adidas created with supination in mind—it works to correct underpronation. In fact, this shoe comes with a variety of key features for underpronators, such as flexibility, cushioning, traction, and a supportive heel.

These tailor-made-for-supination features may make these shoes one of the best women’s running shoes for underpronation.

  • Extended heel collar (helps to secure your heel in place).
  • Bounce midsole.
  • Designed with the female foot in mind.
  • Flex grooves (provides flexibility).
  • Lightweight.
  • Comfortable upper.
  • Cute style.
  • Collar and tongue may need more padding.

This Adidas shoe encompasses a variety of features that work to correct supination.

Asics Women's Gel-Venture 6 Running Shoes

Asics Womens Gel-Venture 6 Running Shoes

Review: Asics has gained a reputation for making supportive running shoes for a long time, but which Asics shoe offers the most support for underpronators?

Well, many people raved about the ASICS Women’s Gel-Venture 5 Running Shoes, but how does the latest version of this style of shoe compare? Let’s find out if this shoe series is still one of the best Asics women’s running shoes for supination.

The Gel-Venture 6 has a more rounded toe than the Gel-Venture 5, creating a roomier toe box, and comes equipped with more padding in the heel area.

Many people claim that this shoe is super comfortable, whereas others believe that the Gel-Venture 5 has better cushioning and offers more support.

  • Removable sockliner.
  • Rearfoot GEL cushioning system (provides comfort and absorbs shock).
  • Trail Specific Outsole (provides traction).
  • AHAR Outsole (enhances durability).
  • Great for multiple terrains.
  • Some people prefer the Gel-Venture 5 over the Gel-Venture 6.

The latest shoe in the Gel-Venture series takes the top spot as one of the best Asics shoes for underpronators.

Brooks Women's Ghost 11 Running Shoes

Brooks Womens Ghost 11 Running Shoes

Review: If you have medium or high arches, the Brooks Women’s Ghost 11 may be a viable option for you!

When you supinate, it is vital to look for a shoe that provides you with soft underfoot cushioning, and the Brooks Women’s Ghost 11 comes equipped with BioMoGo DNA and DNA LOFT cushioning, which work to provide your underfoot with soft cushioning while also adding a boost to your step.

Not only that, but this shoe also comes with a shock-absorbing Segmented Crash Pad—another ideal feature for underpronators!

Do you have high arches? Feel free to check out this list of the best women’s running shoes for high arches.

  • Great shoe for long distance runs on the road or the treadmill.
  • Works well for ladies with wide feet (it’s recommended to order ‘wide’ when purchasing this shoe).
  • Comfortable tongue and collar.
  • Stretchy and supportive mesh upper.
  • Well-cushioned underfoot.
  • Toe box may run smaller than previous versions of this shoe.

This shoe contains comfortable features that can help to improve your total comfort while you run or walk long distances.

Saucony Women's Triumph ISO 4 Running Shoes

Saucony Womens Triumph ISO 4 Running Shoes

Review: These shoes come with an array of exceptional features, which may make them one of the best running shoes for female underpronators!

When you slide the Saucony Women’s Triumph ISO 4 Running Shoe onto your foot, you will feel immediate comfort and support; if you supinate and suffer from hip, back, and knee pain the features accompanying this shoe may also help to alleviate your pain.

The cushioning in this shoe comes from Saucony’s iconic Everun™ feature, and this shoe has both the Everun™ Topsole and Everun™ Midsole—you will feel like you are walking on clouds.

  • ISOFIT (adds extra support by adapting to the shape of your feet).
  • Mesh upper.
  • Great shoe for supination.
  • Cushioned underfoot.
  • Breathable.
  • Lightweight.
  • Some may find the eyelets uncomfortable.

These comfortable shoes may help to support underpronation as well as ease hip, back, and knee pain.

Mizuno Women's Wave Rider 22 Running Shoes

Mizuno Womens Wave Rider 22 Running Shoes

Review: Are you someone who loves to run for miles and miles? Mizuno Women’s Wave Rider 22 may be the shoe for you.

This shoe comes with features that offer responsiveness, underfoot and heel cushioning, a stretchy, grippy outsole, and supportive upper mesh.

If you have high arches, you will love the overall support of this shoe, especially the heel-related features!

  • Cloudwave Platform (responsive underfoot cushioning).
  • Stretchy, adaptive upper mesh.
  • U4ic Midsole (provides additional cushioning for the underfoot).
  • Articulated Heel Zone (improves transition).
  • Durable.
  • Supportive.
  • Some people may find the overlays uncomfortable.

If you supinate and love to run long distances, this shoe may be a fantastic option for you.

Brooks Women's Glycerin 17 Running Shoes

Brooks Womens Glycerin 17 Running Shoes

Review: I believe the Brooks Women’s Glycerin 17 running shoes hold a high position on the list of the best women’s running shoes for underpronation. Not only do these shoes provide you with total comfort and cushioning, but they are lightweight as well, which can be a rare combination.

A lightweight shoe bodes well for those of you who love to hit the trails or the pavement and run for a long time, and the cushioning may help you to run a little longer than usual!

Brooks has a Cushion, Energize, and Connect scale, which they use to rank their shoes; they gave this shoe a three out of three rating for cushioning. Most of the time, cushioned shoes also offer amazing support, and this shoe does not disappoint!

These shoes may also benefit those of you have plantar fasciitis!

Do you want to find more shoes that support plantar fasciitis? You may want to consider checking out our list of the best running shoes for plantar fasciitis.

  • Comfortable.
  • Flexible mesh upper.
  • DNA Loft technology (provides plush cushioning, adds a boost your step, and smoothens transitions).
  • Additional padding for your arches, which benefits those who supinate.
  • Secure fit.
  • May run narrow.

The Brooks Women’s Glycerin 17 is a super comfortable shoe, which will benefit those of you who spend all day on your feet or love to run!

Asics Women's Gel-Nimbus 21 Running Shoes

Asics Womens Gel-Nimbus 21 Running Shoes

Review: When you rock the ASICS Women’s Gel-Nimbus 21 Running Shoes, you will undoubtedly notice an added bounce to your step, thanks to the FlyteFoam Propel Technology.

As you land, the Iconic GEL Brand feature works to absorb shock; the combination of the FlyteFoam Propel and Iconic GEL Brand technologies will make it hard to stop running!

  • Lighter than previous versions of this shoe.
  • Responsive.
  • Breathable upper.
  • Comfortable.
  • Provides heel support via the Heel Clutching System Technology.
  • Absorbs shock.
  • Pricey.
  • Runs narrow.

This shoe encompasses features that will boost your overall running experience.

Adidas Women's Ultraboost 19 Running Shoes

Adidas Womens Ultraboost 19 Running Shoes

Review: It can be hard to find a cute and supportive shoe, but now, you can end your search! Why?

Well, not only will the Adidas Women’s Ultraboost 19 Running Shoe meet your fashionable needs, but this shoe also contains responsive cushioning, comfortable and supportive underfoot, and a spacious toe box!

  • Comes in a variety of cute colors.
  • Primeknit upper (super comfortable).
  • Lightweight.
  • Adapts to your foot.
  • Responsive midsole.
  • 3D Heel frame (heel support).
  • Flexible.
  • Roomy toe box.
  • Pricey.

These shoes may be worth the investment since they are one of the best women’s running shoes for supination 2019!

What Should You Look For?

If you want to ensure that you buy the best women’s running shoes for supination, it is vital to look for shoes that contain these three valuable features:

  • Support
  • Cushioned underfoot
  • Flexible

You may think it’s impossible to find a flexible, cushioned, supportive shoe all in one, but many shoes seamlessly incorporate these three essential features. However, if you’re having trouble finding the ideal shoe, it is vital to look for a supportive shoe first and foremost.

If your foot doesn’t feel secure when you try on a shoe, I advise you to try on a different shoe. Why? A supportive shoe will work to keep you from supinating!

Once you find a supportive shoe, you will want to bounce around and gain a feel for the cushioning in the underfoot. Why is it important to find a cushioned running shoe?

Well, not only does a cushioned running shoe provide you with support and comfort, but it also works to absorb shock; a shoe that absorbs shock may help to reduce your chances of injury, especially if you underpronate.

Lastly, you may be wondering why it’s vital to look for a shoe that offers some flexibility?

A flexible shoe can help underpronators evenly distribute the pressure they put on their feet, helping them to avoid putting a lot of weight on the outside of the foot.

Do you want to find a pair of running shorts to go with your new shoes? If so, feel free to read about the best running shorts for women.


I hope this list of the best women’s running shoes for supination helps you to find your ideal shoe! Supination can strain your muscles and heighten your risk of injury, but the right shoe can provide you with the perfect amount of support and comfort.

Which shoe will you consider buying?

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emma lynn

Hi, I’m Emma Lynn

I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.

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