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We can all agree that finding the right shoe to support a painful condition like plantar fasciitis can be tough.

No one wants to lace up their shoes for a run and have to stop midway through due to intense heel pain and no one wants to walk around at work feeling uncomfortable.

However, if you have plantar fasciitis, you’ll be happy to know there is an array of comfortable shoes that offer features that work to alleviate your symptoms!

In this article, I will introduce you to 13 of the best women’s running shoes for plantar fasciitis.

Are you ready to find the perfect shoe for you? Let’s get started!

Best Women’s Running Shoes for Plantar Fasciitis

Asics Women's GEL-Nimbus 20 Running Shoes

Asics Womens GEL-Nimbus 20 Running Shoe

Review: If you suffer from plantar fasciitis, it is essential to find a shoe that offers total heel support; the Asics Women’s GEL-Nimbus 20 Running Shoe comes equipped with a couple of heel-related features.

For example, the height of the heel in this shoe is slightly raised, which can alleviate Achilles heel-related stress. This shoe also hugs the heel via the External Heel Clutching System, ultimately helping to keep it secure!

It also contains two technologies which can help with total responsiveness and bounce back: FLYTEFOAM technology and rearfoot and forefoot GEL technology.

  • Excellent heel support.
  • Has shock absorbing technologies.
  • Rubber sole.
  • Support those with high arches as well as plantar fasciitis.
  • Some may find the sole uncomfortable compared to previous versions of this shoe.

This shoe offers great heel support, which bodes well for plantar fasciitis.

New Balance Women's 1080v9 Fresh Foam Running Shoes

New Balance Womens 1080v9 Fresh Foam Running Shoes

Review: Not only are these shoes super comfortable and cushioned, but they are cute and stylish as well!

These shoes focus a lot on your total comfort! How? They have Ortholite insoles, which offer plush, feel-like-you-are-walking-on-clouds cushioning as well as a mesh upper that will cradle your feet.

These shoes may be super comfy, but the Ultra Heel and Bootie Construction feature will also help to lock your heel in place.

  • Super comfortable.
  • The Fresh Foam midsole helps to provide additional cushioning as well as a bounce to your step.
  • You can choose from a variety of fun, pretty colors.
  • The outsole provides more flex than previous versions of the shoe.
  • here have been some complaints that the design of this shoe perpetuates heel blisters.

If you want to experience total comfort when you work or run, you may want to invest in a pair of these shoes!

Brooks Women's Glycerin 17 Running Shoes

Brooks Womens Glycerin 17 Running Shoes

Review: The Brooks Women’s Glycerin 17 shoe can help to support roadrunners due to its ability to smoothly help you transition through the gait cycle.

Brooks has a system where they provide their shoes with either a cushion, energize, or connect ranking; they ranked this shoe as three out of three for cushioning, meaning it can’t get any plusher and secure than this shoe!

  • Protective cushioning.
  • Great for long distance runners.
  • Removable insoles.
  • The DNA LOFT feature helps to smoothen your transitions as your run.
  • Flexible.
  • May run narrow.

Long distance runners won’t want to take this shoe off even after they finish their run!

Asics GT-2000 7 Women's Running Shoes

Asics GT-2000 7 Womens Running Shoes

Review: If you overpronate, you may want to consider checking these shoes out! Why? They come equipped with supportive and cushioned technologies that work to correct overpronation.

The Guidance Line Midsole Technology helps to provide this shoe with more flexibility, which can benefit those of you who enjoy running. However, the flexibility does not minimize these shoes ability to support and cushion your feet.

This new and improved GT-2000 version aims to provide you with a more breathable and durable shoe.

Do you have flat feet? You can find more women’s running shoes for flat feet and overpronation here.

  • Absorbs shock via ASICS GEL cushioning system.
  • Flexible.
  • The AHAR (ASICS High Abrasion Rubber)outsole helps to make this shoe durable.
  • Spevafoam midsole material adds an additional bounce to your step.
  • Breathable upper.
  • Some people believe that the manufacturing of these shoes may be inconsistent.

These may be the best running shoes for women with plantar fasciitis who experience overpronation!

Saucony Women's Guide Iso 2 Running Shoes

Saucony Womens Guide Iso 2 Running Shoes

Review: Do you love running at night? These shoes come with reflective lights, so people can spot you through the dark.

Not only that but the consistent cushioning from heel to toe can help to provide total comfort for plantar fasciitis sufferers.

Better yet, the contoured footbed in this shoe molds to your feet, adding additional support and cushioning.

  • Has additional cushioning via the Everun top sole feature.
  • Breathable upper.
  • Comfortable.
  • Offers stability.
  • Great for running in the dark.
  • Roomy toe box.
  • Some may prefer older versions of this shoe.

This shoe not only molds to the shape of your foot, but it also has reflective lights, making it a great shoe for super early morning or late evening runs.

Brooks Women's Addiction 13 Running Shoes

Brooks Womens Addiction 13 Running Shoes

Review: These may be the one best women’s running shoes for plantar fasciitis 2019! Why do I say this? These shoes are wide enough to fit orthotics, which makes them perfect for people who love to run but require additional support.

What else makes them great for runners? The DNA cushioning system helps to support your feet on long walks or runs; this feature also works to absorb shock as your feet travel across the pavement.

If you are extra worried about running with plantar fasciitis, I advise you to have no fear! Why? The Heel Segmented Crash Pad can help to provide softer landings.

  • Great for running.
  • Absorb shock.
  • The Extended Progressive Diagonal Rollbar® will benefit those who experience pronation.
  • Good shoes for flat feet.
  • The toe box may not be as wide and roomy as previous versions of this shoe.

This shoe comes with an array of technologies that work to support those of you who love to run but have plantar fasciitis. In fact, I believe that these sit close to the top of the best running shoes for women with plantar fasciitis list.

Hoka One One Women's Bondi 6 Running Shoes

Hoka One One Womens Bondi 6 Running Shoes

Review: This shoe works best for plantar fasciitis sufferers who experience underpronation and love to run on the road.

The Hoka One One Women’s Bondi 6 Running Shoe comes with all of the right features, from an internal heel counter to a footbed that molds to your feet to the Early stage Meta-Rocker, which boosts your momentum.

It’s safe to say that this shoe encompasses supportive and comfortable technologies.

  • Molded Ortholite® footbed – molds to your feet.
  • Internal heel counter – secures your heel in place.
  • Full-length EVA midsole – provides plush cushioning.
  • Early stage Meta-Rocker – boosts momentum.
  • You can choose from a variety of cute designs and colors.
  • Pricey.

These shoes have amazing features that work to provide support and comfort for underpronators who have plantar fasciitis.

New Balance Women's WW847 Health Walking Shoes

New Balance Womens WW847 Health Walking Shoes

Review: Do you love to go on fast, brisk walks? If so, you may want to consider purchasing these made-for-walking shoes!

When you slide your foot into this shoe, you will immediately feel the supportive padding and cushioning, especially via the sole, the collar, and tongue.

The ROLLBAR technology also offers additional support for overpronators.

  • Roomy fit.
  • Supports people who love to walk.
  • Very comfortable.
  • The ROLLBAR helps with pronation.
  • Padded tongue and collar.
  • Breathable mesh upper.
  • May not be the prettiest of shoes, but their practicality trumps the not-so-cute design.

The New Balance Women’s WW847 may not be the prettiest, but if your job requires a lot of walking or you enjoy speed walking, these shoes can help you.

Asics Women's Gel-Venture 6 Running Shoes

Asics Womens Gel-Venture 6 Running Shoes

Review: As you can see, I’ve included a lot of Asics shoes on this list, but for good reason!

Asics knows how to make supportive, comfortable shoes that can benefit those with feet issues, and these Gel-Venture 6 Running Shoes are no different. However, these shoes were tailor-made to support trail runners; the outsole and rubber were built to survive on tough and rough terrain.

These shoes may come equipped with made-for-trail-running technologies, but they don’t compromise on comfort and support.

Want to check out more trail running shoes for women? Feel free to click here.

  • Contains AHAR (Asics High Abrasion Rubber) on certain areas of the outsole, which helps with durability.
  • Removable sock liner.
  • Rearfoot and forefoot GEL technology cushioning system.
  • The outsole was made specifically for trails.
  • Take little to no time to break in.
  • Super comfortable.
  • Some people experienced issues when ordering this shoe online.

If you want to hit the trails but worry about your plantar fasciitis flaring up, you won’t have to worry anymore! Why? These shoes may be the best women’s trail running shoes for plantar fasciitis.

Mizuno Women's Wave Rider 19 Running Shoes

Mizuno Womens Wave Rider 19 Running Shoes

Review: Mizuno Women’s Wave Rider 19 Running Shoe is a super sturdy shoe, especially when it comes to the construction of the heel.

This neutral running shoe comes with some new upgrades, such as a new and improved toe spring and sock liner, as well as an enhanced upper design.

Better yet, these shoes may even be the best women’s running shoes for high arches and plantar fasciitis due to supportive and cushioned technologies.

  • Works well for those of you with high arches.
  • Stable and sturdy shoe.
  • Comfortable.
  • Absorbs shock.
  • Offers great heel support.
  • Narrow fit.

The overall support in this shoe may work well for those of you who have high arches and plantar fasciitis.

Brooks Women's Adrenaline GTS 19 Running Shoes

Brooks Womens Adrenaline GTS 19 Running Shoes

Review: Brooks recommends using this shoe on either the treadmill or the road!

This shoe fits similar to previous versions, but lovers of this line of shoe claim that it’s reverted back to the Adrenaline GTS 17 version, which is a good thing.

This shoe comes equipped with Brooks’ beloved technologies such as the GuideRails Holistic Support System, which aims to support your knees.

It also comes with the eco-friendly BioMoGo DNA feature as well as the DNA LOFT, which both work to ensure that your underfoot feels comfortable while also boosting the total responsiveness of the shoe.

  • Offers high-end support.
  • Comfortable.
  • Great for long distance runs on the treadmill or the road.
  • Provides amazing heel support.
  • The latest version of this shoe has a slightly smaller toe box.

This shoe hopes to alleviate knee and foot pain, and it does not disappoint!

Saucony Women's Guide 10 Running Shoes

Saucony Womens Guide 10 Running Shoes

Review: This shoe comes with several technologies that focus on enhancing total flexibility. Saucony aims to create shoes that will support athletes, which makes this one of the best women’s athletic shoes for plantar fasciitis.

The shoe manages to encompass a high level of cushioning and support without compromising on the total flexibility.

Not only are these shoes flexible, supportive, and comfortable, but the lightweight material melded into the upper helps to shave off a couple of ounces.

  • Lightweight and supportive at the same time.
  • 8MM offset—cushioning runs evenly from heel to toe.
  • Everun top sole—provides additional cushioning and boosts responsiveness.
  • Removable insole.
  • Affordable.
  • Narrow fit.

If you plan on running a half-marathon or enjoy running and want a shoe that can help to ease your plantar fasciitis pain, this shoe may be the best for you!

Altra Women's Torin 2.5 Trail Runner Running Shoes

Altra Womens Torin 2.5 Trail Runner Running Shoes

Review: Do you love to run on trails, but you find it hard to find a shoe that supports plantar fasciitis and wide feet? Well, you are in luck!

Once you try on the Altra Women’s Torin 2.5 Trail Runner, your search for the perfect shoe will end. The various technologies work to help your feet feel free while they rest inside this comfortable shoe.

For example, the Footpod outsole technology adapts to the form of your feet, which helps to provide extra flexibility as your feet smash against the terrain. And the spacious toe box enables your toes to spread out naturally instead of feeling squished and uncomfortable.

  • Support wide feet.
  • Great for trail running, and you can also use these on the road.
  • Roomy toe box.
  • Supportive cushioning.
  • Little to no break-in time required.
  • Inconsistent sizing.

This shoe is a great option for trail runners who have plantar fasciitis and wide feet!

Buying Shoes for People With Plantar Fasciitis

When you are shopping for the best women’s running shoes for plantar fasciitis, it is essential to keep a couple of things in mind, such as:

  1. Arch and heel support
  2. Shoes with shock-absorbing features
  3. Soft, comfortable cushioning

It is essential to look for shoes that offer shock absorption as well as a supportive, comfortable heel.

A shoe that can absorb shock and has a decent heel base can work to lessen the total impact that you may feel on your heels, which can help to alleviate symptoms.

women running in bright sun

Therefore, it is essential to look for a sturdy, stable heel counter—if the heel counter feels soft, I advise you to avoid buying it, since it won’t offer you the support you need.

It also helps to find a shoe with a slightly raised heel!

Are you looking for a brand new pair of running shorts to go with your sleek, comfortable running shoes? Feel free to click here for the best women’s running shorts in 2019.


There you have it, the best women’s running shoes for plantar fasciitis in 2019. Which shoe are you eager to buy?

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emma lynn

Hi, I’m Emma Lynn

I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.

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