Top 9 Best Suspension Trainers Reviewed 2019 + TRX Alternatives
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Need an all-in-one tool that allows you to build strength, balance, flexibility, and core? It’s not just wishful thinking – there is indeed a piece of fitness equipment that helps you to achieve all that simultaneously!
It’s the suspension trainer. Intrigued?
Okay, I won’t keep you waiting. In this article, I’ll help you find some of the best suspension trainers you can buy.
Review: It’s impossible to talk about suspension trainers without bringing up TRX. After all, it is the company responsible for the very first version of the fitness equipment.
As you can tell by its name, the TRX’s All-in-one Home Gym Bundle ensures that you have all you need to start reaping the benefits of convenient full-body workouts, wherever and whenever you want.
It includes the suspension trainer, all the anchors you could possibly need, 4 different exercise bands of varying strengths, and a shaker bottle.
Has a single-anchor point, unlike competitors who use dual anchors, TRX’s patented single-anchor design promotes balance, stability, proper technique, and easy setup and use.
Safety first: you don’t have to worry about your TRX coming loose from your walls amid a back row; every TRX is constructed to be able to support 160 KG of bodyweight.
Locking loop allows you to maximize your workout efficacy without risk of the TRX slipping.
One of the most expensive suspension trainers available in the market.
If you’ve got the money to spare, you can’t go wrong with purchasing this kit. It’s really the best TRX suspension trainer out there.
Proproo Bodyweight Resistance Trainer
Review: If you’re an advanced fitness enthusiast, you’ll really appreciate this bodyweight resistance trainer – it’s able to support up to 450 KG. You can load up on the weight-plates, weighted vests, and dumbbells when working out with the suspension trainer. It’ll be able to support even the most rigorous workouts!
Well, the suspension trainer itself is made of high-grade nylon that features strong seams. Also, you never have to worry about uncomfortable handles cutting into your palms; the trainer is designed with lay-flat handles that spread even pressure.
Say goodbye to post-workout painful red marks on your hands!
Safe for vigorous workouts and able to support up to 450 KG; workout in peace knowing that you’re safe even when exercising with heavy weights.
Includes 40 fitness guides. Not sure if you’re performing the exercises with proper form? Just refer to the comprehensive guide that comes with your purchase!
Non-slip lay flat handles. You cannot make use of the suspension trainer without holding on to the handles; comfortable handles are critical to a fun workout.
It does not come with certain accessories like wall anchors; you might need to spend additional money to get them when needed.
Need a basic, but heavy-duty suspension trainer? Get yourself OUUO’s bodyweight resistance trainer – for its price, it’s honestly the best suspension training kit available.
Review: Looking for the best TRX alternative that wouldn’t break the bank? INTENT SPORTS’ bodyweight fitness resistance trainer kit is right up your alley then. The kit comes with absolutely everything you need – resistance bands, integrated door anchors, foot cradles, and carabiners.
The accessories mentioned above allow you to anchor the training system to any secure structure you’re in the proximity of. No matter if you’re in the park, in your hotel room, or at home, you can get in an effective full-body workout.
Find it a hassle to bring the kit out?
Your purchase also includes a bonus carry bag; you can easily store and bring the straps and accessories even on your busiest day!
Reinforced door anchors that hold fast and don’t slip; you can perform all exercises as necessary without fear of sudden, injury-causing falls.
Supports up to 160 KG, so you can work out in peace, knowing that the suspension trainer is entirely capable of supporting your weight.
12-week Program E-book. Can’t work out if you’re not following a planned program? The kit has got you covered: all you need to do is follow along with the 12-week program that’s included with your purchase.
Might not be suitable for those who work out with heavier weights.
INTENT SPORTS’ bodyweight fitness resistance kit is your best option if you’re looking for the closest and most budget-friendly alternative of TRX’s offerings.
QonQuill Resistance Straps Trainer Bundle
Review: You’d be hard-pressed to find another suspension trainer that comes with as many anchoring solutions as Qonquill’s resistance straps trainer bundle. In fact, it comes with 5. Yes, you read that right: 5!
You can literally anchor the training system anywhere you deem fit – door, pull-up bar, or even a tree.
Also, the suspension trainer itself is made of high-quality nylon that is sewn with strong seams; you can be 100 percent sure that it’s able to withstand even the most rigorous workouts.
Did I mention? It also comes with 3 loop bands of varying resistance levels. Use them together with the suspension trainer for an intense sweat session.
Wall mount bracket easily attaches to the walls, studs, or overhead beams to create a stable anchoring point.
Exercise book includes indications of muscle groups worked for every exercise; this empowers you with the knowledge to plan your own workout to achieve your individual fitness goals.
Resistance loop bands that you can for general exercise, stretching, strength training, or even power weight programs.
Buckles tend to slide around.
No clear instructions on how the straps can be adjusted to suit different exercises.
If you foresee yourself needing to use the suspension trainer in multiple locations, and therefore, need various anchors, this is the best suspension trainer in 2019 for you.
Lifeline Jungle Gym XT
Review: Take your workouts to the next level with Lifeline’s Jungle Gym XT. The split anchor design of the suspension trainer allows you to quickly and easily adjust the muscle group that you’re working by changing the width of the anchors.
In fact, you can switch from targeting your back muscles with a narrow grip to targeting your chest with a wider grip. All within seconds! How convenient is that?
Worried that you’ll end up with unsightly scratches on your door because it served as an anchoring point? Don’t fret – the kit comes with an integrated cinch loop attachment that allows non-scruff connection to doors.
Split anchor design allows for varying angles of resistance so you can target more muscle groups.
In-molded foot cradle made with non-slip rubber material, that ensures that you never have to worry about face-plants when performing suspended push-ups.
Adjustable buckles enable quick change of strap length from 16 inches for chin-ups and up to 8 feet for movement between exercises and positions.
Handles are prone to breaking.
Other than its durability issues, Lifeline’s Jungle Gym XT is the best suspension trainer of 2019 for those seeking to do more with their suspension trainers.
ELA Design Suspension Trainer Kit
Review: Find that you don’t have enough time in a day given your extremely packed schedule?
Well, you’ll still be able to fit your full-body workouts in with ELA Design’s suspension trainer kit. It’s designed with a single anchor design strap – you can just anchor it to your preferred stationary object, and you’re good to go!
Also, the suspension trainer is made of durable, high-quality webbing; it can withstand weights of up to 250 KG.
Big fan of free accessories? You’ll find yourself fawning over the three complimentary resistance loop bands. They are of different resistance levels – low, medium, and hard – so you can adjust according to your preferred intensity.
Single anchor strap allows to just anchor the single hook, and you’re ready to go. Absolutely no time wasted with this kit!
Comes with X-Mount that helps you turn your home into a gym; you can attach your suspension trainer to a wall, vertical stud, or even a secure overhead beam.
Comfortable rubber handles are ergonomic and easy to clean; these handles are also great at preventing painful lesions on your palms after an intense workout.
It takes a significant amount of time to set up the X-Mount properly.
ELA Design’s suspension trainer kit is perfect for you if you find that you’re continually putting off exercise because it takes up too much of your time. The suspension trainer’s single strap design ensures that you can get going within seconds.
Comcor Suspension Gym Fitness Trainer
Review: Don’t judge a book by its cover – this metaphorical phrase is surprisingly apt for Comcor’s suspension gym fitness trainer kit. The equipment might look simple, but it’s fully functional and is capable of serving your fitness needs.
Hate when handles dig into your palms? Well, the suspension trainer by Comcor features soft, industrial grade, EPDM foam grips.
This ensures an enjoyable and painless workout session even if you’re applying the force of your entire body weight on your palms.
Sturdy straps show that the suspension trainer has been built to last; its durability ensures that there’ll be minimal wear and tear over time.
Comfortable grips allow you to enjoy a comfortable and painless workout even if you’re applying considerable pressure on your hands.
2-point connections allow to easily attach the suspension trainer to doors, pull-up bars, or specific anchors you have.
There is no specific, tested maximum weight capacity; it might get dangerous if you’re working out with heavy weights.
I wouldn’t be surprised if Comcor’s suspension gym fitness trainer turns up as the first search result if you Google “best suspension trainer 2019”. It’s definitely one of the most affordable and better options available.
GoFit Gravity Straps Resistance Training Kit
Review: GoFit’s resistance training kit provides you with everything you need for an effective full-body workout, no matter where you are. The GoFit Gravity Resistance Straps come with door anchors, handles, ankle cradles, and even a training manual.
That’s not all! You’re also entitled to a mesh travel bag; this helps with easier storage and transportation of your newly-bought fitness equipment.
And I need to give a special mention to the keyword ‘mesh’ – after all, who wants to end up with stinky suspension trainer straps because you left them soaking in your sweat over-night?
Easy setup ensures you can get started on your workout within seconds.
Comes with all necessary accessories so there’s no need to shell out extra money to get a productive workout session in.
Training manual included. First time using a suspension trainer? This comprehensive manual will teach you all you need to know.
The provided anchors are only suitable for use with doors that open away from you.
You need to buy GoFit’s Resistance Training Kit if you’re looking for a simple, yet fully functional suspension training system. Definitely one of the best suspension trainer for 2019.
Ultimate Body Press Bodyweight Resistance Trainer
Review: Ultimate Body Press’s Bodyweight Resistance Trainer promises full-body results.
Well, the suspension trainer features an independent quick-connect ‘S’ hook anchoring that lets you expand your training options. You are free to choose between movements toward and away from the body centerline.
Also, never worry about sudden breaks during your workout sessions – the trainers come fitted with heavy-duty cam buckles that grip the strap securely.
Single-point utility strap lets you work out in the location you prefer.
Independent ‘S’ hook anchoring expands your training options; you can opt for movements both toward and away from your mid-body.
Complete exercise guide includes 26 movements and 3 sample workouts; gives you all the guidance you need for an intense workout session.
Handles are prone to breaking.
With its complete exercise guide, independent ‘S’ hook anchoring, and lay-flat handles, Ultimate Body Press’s bodyweight resistance trainer is suitable for both beginners and advanced users.
Before Buying a Suspension Training Kit
Before you buy the first Google search result that appears from “best suspension trainers,” here’s a short guide on what you should look out for before shelling out your hard-earned cash:
You’ll realize that while some suspension trainers are designed with only a single anchor point, others feature two anchor points. Which you choose ultimately boils down to your preference.
If you prefer to get set up quickly, the one-point anchor point design is ideal for you. You can hook and be ready to work up a sweat.
On the other hand, the two-point anchor points are suitable for you if you’d like to expand your exercise options. You can choose to adjust the width of the straps to hit specific muscle groups.
No matter which suspension trainer system you opt for, always make sure that the straps are adjustable. This allows you to adjust them according to the height and distance of your designated anchor point.
Also, you’ll want to make sure that the straps are made of durable material, and are stitched together with strong seams.
You don’t want to suffer a sudden and nasty fall when you’re executing suspended push-ups, do you? Unless you want to lose a few front teeth, of course.
I’ve always stayed away from suspension trainers because they make my palms hurt every single time post-workout. Well, that was until I realized that I could buy suspension trainers that came with a soft, rubber material.
But just because I prefer the rubber material for my handles does not mean that you need to buy one with the exact same texture. It’s perfectly fine if you find that you prefer wooden, or even plastic handles – you just need to make sure that the handles are comfortable for you.
This helps keep your workouts enjoyable so you’ll stick with exercising!
What is TRX?
The TRX refers to a specialized form of suspension training developed by Randy Hetrick, a former U.S. Navy SEAL.
Suspension – sounds cool, right?
The suspension trainer leverages gravity and your body weight for the completion of exercises. Imagine: you can anchor your feet on the straps, and perform push-ups. This raises the difficulty of the exercise as you’ll now need more strength to push off from the ground.
The TRX training system is excellent for the development of strength, balance, flexibility, and core training.
What Can I Do With the Suspension Trainer?
I knew you’d ask! Well, there are so many exercises you can perform with a suspension trainer.
Here’s something to inspire you:
What are the Benefits of a Suspension Training System?
Efficient Full-Body Workout
You can set up the suspension training system within minutes, wherever and whenever, to get in an efficient full-body workout. In fact, you can perform more than 300 exercises that target your upper and lower body muscles. Yes, 300 – all with a single piece of equipment!
You no longer have to wait in line at the gym, waiting for the guy who’s taking forever to complete his 3 seated cable rows. You can just attach your suspension trainer, and move from rows to push-ups within seconds.
You don’t need a whole lot of space to reap the benefits of the suspension trainer system. In fact, suspension trainers are one of the best investments you can make if you’re a fitness enthusiast. Its portability ensures that you’ll be able to keep it by your side even when you travel.
No excuses to get flabby and unfit when you’re on holiday now!
Suitable for All Levels
You can instantaneously change the load if you find it to be too easy or challenging for you. This is unlike traditional weightlifting in the gym – if the 10 KG dumbbell is too heavy, you would need to walk all the way back to the weight-rack to choose another pair of dumbbells.
With the suspension trainer, you can simply change the positioning of your hands and feet to adjust the resistance level. This ultimately means that the suspension training system is suitable for all levels – a beginner and an advanced user can perform the same exercise, only with slight variations in their body’s angles.
The suspension training system is definitely one of the best investments you can make if you’re a fitness enthusiast. Hopefully, you now have an idea of which training system you’d like to buy now. Ultimately, the specific system you choose to buy depends on your personal preference and fitness goals.
But if you’d like to try out suspension training before getting a suspension trainer for yourself, you can attend group fitness classes. Such classes are especially useful for fitness beginners!
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