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Ladies who experience mild to severe overpronation may find it tough to find the perfect shoe.

It doesn’t have to be this way!

It’s important for you to know that there’s a shoe out there that can hug and support your feet comfortably.

However, the three levels of pronation (mild, moderate, severe) may make it difficult for you to understand which type of shoe works best for you. For example, someone who experiences mild pronation may think they need a motion control shoe, but that’s not the case.

In this article, I will show you the 13 best stability running shoes for women in 2019 for mild, moderate, and severe overpronation.

Do you want to find a shoe that offers a decent amount of support? Read on!

TOP 13 Best Stability Running Shoes for Women 2019

Asics Women's GEL-Fortitude 7 Running Shoes

Asics Womens GEL-Fortitude 7 Running Shoes

Review: Take your feet for a run around the bends and curves of the road in these stability running shoes! If you’re looking for running shoes with a lot of support, these shoes will not disappoint.

However, it is important to note that the support in this shoe borders motion control shoes, so they work best for ladies who experience moderate or severe pronation.

This shoe, although light in comparison to other motion control shoes, still has plenty of cushioning.

  • Removable ComforDry™ insole.
  • Rearfoot and Forefoot Gel® technologies (absorb shock.
  • SpEVA® midsole (support).
  • Guidance Trusstic System® (smoothens transitions).
  • A great running shoe for roads.
  • Cushioned.
  • Breathable upper mesh.
  • AHAR rubber outsole (durable).
  • Provides a lot of stability.
  • A little heavy.
  • Bulky.

This running shoe can support ladies who experience moderate or severe overpronation.

Brooks Women's Addiction 13 Running Shoes

Brooks Womens Addiction 13 Running Shoes

Review: Do you suffer from plantar fasciitis and need a more stable shoe? You’ll be happy to know that Brooks designed this shoe with stability in mind, and the Heel Segmented Crash Pad may help to reduce symptoms that often accompany plantar fasciitis.

The Extended Progressive Diagonal Rollbar® feature in this shoe can help to correct overpronation, making this shoe one of the best women’s stability running shoes.

Better yet, you can opt to buy a regular or wide version of this shoe, so narrow-footed people can have a secure shoe, while ladies with wide feet can feel comfortable, too.

  • Plush cushioning.
  • Absorbs shock.
  • Great for moderate to severe pronators.
  • Takes little to no time to break in.
  • Supportive.
  • The structure of the underfoot helps to support heavier bodies.
  • Maximum cushioning (according to Brooks).
  • Removable insole.
  • BioMoGo DNA midsole (cushioned).
  • Heel Segmented Crash Pad (softens landings).
  • Good shoe for plantar fasciitis.
  • Not super flexible.

The cushioning and Heel Segmented Crash Pad in this shoe may benefit ladies who have plantar fasciitis—read more about the best women’s running shoes for plantar fasciitis.

Mizuno Women's Wave Inspire 15 Running Shoes

Mizuno Womens Wave Inspire 15 Running Shoes

Review: Some stability shoes may not be flexible due to additional cushioning and supportive features, but Mizuno manages to create a shoe that offers stability, comfort, and flexibility all in one.

The responsiveness, comfort, support, and flexibility of this shoe will help you to run for miles and miles, making these, one of the best women’s stability running shoes 2019 for long distance runners.

This shoe comes with Mizuno’s U4ic Midsole and U4icX heel wedge, which work to provide cushioning and shock absorption; Mizuno also upgraded the upper in this shoe to a softer material!

  • Softer heel than Mizuno Wave Inspire 14.
  • New, softer upper.
  • Snug, secure midfoot.
  • Lightweight.
  • Responsive.
  • Flexible.
  • Can run for long distances in this shoe.
  • Supportive.
  • May run a little small.

These shoes may work best for ladies who experience moderate pronation, and love to run long distances.

Saucony Women's Redeemer ISO 2 Running Shoes

Saucony Womens Redeemer ISO 2 Running Shoes

Review: Does your job require endless hours of standing or walking around? The Saucony Women’s Redeemer ISO 2 Running Shoe can help you to get you through long work days.

When you are shopping for a stability shoe, it is ideal to find a shoe that has a medial post! Why? It’s a hard foam that’s placed where you foot rotates inwards to help to prevent pronation; Saucony Women’s Redeemer ISO 2 Running Shoe comes with a stabilizing medial post.

This shoe also comes with Saucony’s iconic, cushioned, responsive underfoot technology, Everun!

  • Comfortable.
  • Responsive.
  • Breathable upper.
  • Lightweight.
  • Offers stability.
  • May not be true to size.
  • On the heavier side.

This shoe encompasses features that will benefit ladies who have to stand on their feet all day at work.

Adidas Performance Women's Supernova St Running Shoes

Adidas Performance Womens Supernova St w Running Shoes

Review: The Adidas Performance Women’s Supernova ST w Running Shoe comprises of a variety of features that will benefit those of you who need a stable shoe.

It has the responsive Boost™ midsole technology, the heel counter hugs your foot, a grippy outsole, and it has a stable platform!

Not only does this shoe have features that help to provide stability, but you can choose from a variety of colors.

  • Grippy outsole.
  • Comfortable upper.
  • Take little to no time to break in.
  • Provides stability.
  • Lightweight.
  • Affordable.
  • May not be true to size.

This shoe can offer you comfort and support in all of the right places.

Asics Women's Gel-Kahana 8 Running Shoes

Asics Womens Gel-Kahana 8 Running Shoes

Review: When you hit the trails, it’s essential to find a shoe that can offer you support, since you will have to meander around roots and rocks when jogging on rough terrain. If you overpronate, you will want to ensure that you wear a comfortable, stable shoe.

The ASICS Women’s Gel-Kahana 8 Running Shoe will support you when you hit the trails (the road, too). This shoe has reverse lugs that can survive and provide traction on various terrain while the DuoMax Support System in the midsole gives your foot with support where overpronators need it most.

  • Rearfoot GEL Cushioning System (absorbs shock).
  • Great heel support.
  • Comfortable.
  • Excellent traction.
  • Lightweight.
  • Exceptional midsole support.
  • May not be the most flexible shoe.

These shoes may be the best women’s stability running shoes for trail runners.

Brooks Women's Ariel 18 Running Shoes

Brooks Womens Ariel 18 Running Shoes

Review: Brooks has gained a reputation for their stability shoes and the Brooks Women’s Ariel ‘18 honors this reputation.

This shoe underwent a couple of upgrades—the most notable being the more durable upper. As a result of the new and improved upper, the toe box feels roomier, and the heel feels more secure. When you are shopping for a stability shoe, it is essential to look for a comfortable midsole and a feature that works to correct pronation, and this shoe encompasses both of these technologies.

It has an adaptable, cushioned Super DNA midsole as well as The Extended Progressive Diagonal Rollbar, which helps to correct pronation.

To make matters better, this shoe has a roomy toe box, so it may benefit those of you have bunions.

Speaking of bunions…

You can find a list of the best running shoes for women with bunions here.

  • Comfortable.
  • Roomy toe box.
  • Great for stability and motion control.
  • Maximum cushioning (according to Brooks).
  • Breathable upper mesh.
  • Secure heel.
  • Cushioned midsole.
  • Some people encountered problems when ordering online.
  • On the heavier side.

If you have severe overpronation, you may want to consider adding these shoes to your shelf.

Asics Women's Gel-Kayano 25 Running Shoes

Asics Womens Gel-Kayano 25 Running Shoes

Review: ASICS Women’s Gel-Kayano 25 Running Shoes may be one of the best women’s stability running shoes for flat feet. Why?

The various features within this shoe can help to enhance the running experience for ladies with flat feet who overpronate. For example, the Dynamic DuoMax Support System technology provides additional support while the Impact Guidance System helps your foot to flow naturally through the gait cycle.

Not only will this shoe help to keep your foot stable and in a natural position while you run, but the Gel-Kayano 25 also has new and improved underfoot cushioning thanks to the FLYTEFOAM technologies.

Do you want to read more about running shoes for flat feet? Check out our list of the 15 best runners for women with flat feet.

  • Comfortable.
  • Excellent support.
  • Great shoe for overpronators.
  • Guidance Line Midsole Technology (provides additional support as you move through the gait cycle).
  • Breathable.
  • Some people found this shoe a little tight.

This shoe can help to stabilize your foot as it flows through the gait cycle, making it an awesome running shoe for ladies who overpronate.

Brooks Women's Adrenaline GTS 19 Running Shoes

Brooks Womens Adrenaline GTS 19 Running Shoes

Review: Sometimes it can be hard to find a cute, stylish shoe that supports your feet, too. You’ll be happy to know that this shoe will not only draw eyes for all of the right reasons, but it can also help to stabilize your feet as you run.

It’s a win-win situation, isn’t it?

The features in this shoe—such as the GuideRails Holistic Support System—may help to alleviate knee, hip, and back pain as well as provide stability, underfoot cushioning, and total comfort.

  • BioMoGo DNA and DNA Loft Pad (underfoot cushioning).
  • May support knee, hip, and back pain.
  • Great shoe for pronators.
  • Comfortable.
  • Can choose from a variety of cute colors.
  • May not be true to size.

These shoes contain a plethora of benefits that can support your feet, knees, hips, and back.

Nike Women's Air Zoom Structure 22 Running Shoes

Nike Womens Air Zoom Structure 22 Running Shoes

Review: Nike says, “The Nike Air Zoom Structure 22 Women’s Running Shoe looks fast and feels secure.” I think that description helps to sum up the main features of this shoe.

This shoe has excellent midsole support via the Dynamic Support design as well as forefoot cushioning through the Zoom Air unit; both of these features may help to enhance the comfortability of your total running experience.

You’ve likely heard the saying, “you are what you wear.” Maybe this fast-looking shoe can help you to run at a quicker pace?

  • Excellent midsole support.
  • Comfortable.
  • Breathable upper mesh.
  • Flywire cables (help to keep the top of your foot secure).
  • Lightweight.
  • Some people may find that this shoe is hard to slide into.

The secure, comfortable features in this shoe may propel you to run more miles than ever before.

Asics GT-2000 7 Women's Running Shoes

Asics GT-2000 7 Womens Running Shoes

Review: The ASICS GT-2000 7 may be one of the safest options when it comes to buying a stability shoe! Why?

ASICS labels this shoe as a shoe that can work for both neutral feet and overpronators, making it a—potentially—great shoe for most pronators.

This shoe has essential features that many runners desire—it absorbs shock, has comfortable underfoot cushioning, a breathable upper, and a durable outsole.

  • Rearfoot and forefoot technology GEL Brand technology and FLYTEFOAM LYTE technology (absorb shock, add a boost to your step).
  • Breathable upper.
  • ASICS High Abrasion Rubber outsole (enhances durability and provides traction).
  • Comfortable.
  • Supportive.
  • Removable sockliner.
  • May not run true to size.

Mild pronators, moderate pronators, and severe pronators may all appreciate this exceptional shoe.

Adidas Women's Ultraboost 19 Running Shoes

Adidas Womens Ultraboost 19 Running Shoe

Review: I’m sure many of you want to run for miles and miles comfortably without worrying about pronating too much?

These shoes may be the best women’s running shoe for stability and cushioning.

The Adidas Women’s Ultraboost 19 Running Shoe has plush, feel-like-you-are-running-on-clouds cushioning, and this shoe manages to encompass comfortability and stability all into one shoe without adding ounces—this shoe is lightweight, too.

To make matters better, this shoe comes in a variety of lovely colors!

Never worry about running uncomfortably again! Read about the best cushioned running shoes for ladies.

  • Super comfortable.
  • Boost cushioning (responsive).
  • Fitcounter molded heel counter (Achilles support).
  • Torsion spring (adds a bounce to your step when you land and take-off).
  • Lightweight.
  • May work best for mild pronators.
  • Spacious toe box.
  • Durable.
  • May not work for severe pronators.

A mild pronator can run for miles and miles in this shoe comfortably.

New Balance Women's 1260V7 Running Shoes

New Balance Womens 1260V7 Running Shoes

Review: The New Balance Women’s 1260V7 shoe can support moderate to severe pronators who have narrow feet, thanks to its plush cushioning and a stable, secure fit. It can be tough for ladies with narrow feet to find a shoe that prevents slippage, but this shoe can do the trick.

This shoe has a Nitrogen-infused FuelCell midsole as well as the ABZORB Crash Pad, and both help to absorb shock; the ABZORB Crash Pad also helps to limit heel slippage.

  • Comfortable cushioning.
  • Secure fit.
  • Great shoe for narrow feet.
  • Excellent heel support.
  • Absorbs shock.
  • Durable.
  • People with wide feet may find this shoe too tight.

These may the best women’s running shoes for stability for moderate to severe overpronators with narrow feet.

What to Look For?

When you are shopping for the best stability running shoes for women, it is essential to analyze a couple of things!

First, it is vital to understand your level of pronation.

Since there are three levels of pronation (mild, moderate, severe), it is essential to ensure that you buy the right shoe for you.

If you consider your pronation as mild, you may be able to wear neutral shoes that also offer stability, like the Adidas Women’s Ultraboost 19 Running Shoe.

women running up stairs

However, moderate pronators may find it best to find a shoe built solely for stability, whereas severe overpronators may find some stability shoes that offer support, but they may find it best to wear a motion control shoe—mild pronators may find a motion control shoe super uncomfortable.

Second, it is important to find a shoe that has a supportive, comfortable midsole. Super supportive shoes have a firm medial post within the midsole, which helps to correct your feet while most neutral shoes lack this feature.

However, the size of the medial post ranges per shoe; the size of the medial post also helps to determine whether the shoe can help either mild, moderate, or severe pronation.

It is also vital to look for a shoe with a supportive heel that prevents slippage.

Do you want a new pair of running shorts to go with your new shoes? Before you aimlessly buy a new pair, you can read about the best women’s running shorts in 2019!


It can be hard to choose the right shoe for you, so hopefully, this list of the best stability running shoes for women helps to make the process a little easier.

Which shoes caught your attention?

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Are you looking for supportive shoes for high arches? I’ve also created a list detailing the best running shoes for women with high arches.

emma lynn

Hi, I’m Emma Lynn

I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.

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