Women with high arches can agree that it’s difficult to find a supportive, cushioned shoe that prevents supination, shin splints, and plantar fasciitis.
It doesn’t have to be this way.
There are several, readily available shoes on the market that come equipped with the perfect amount of cushioning and support; these features seamlessly blend to alleviate the pain that often accompanies running or walking with high arches.
In this article, I will review the 13 best running shoes for women with high arches.
Do you have high arches? I advise you to continue reading because these reviews may guide you to the shoe that you’ve always needed!
13 Best Running Shoes for Women with High Arches 2019
Nike Women’s Air Zoom Pegasus 35 Running Shoes
Review: It’s important for women with high arches to search for a flexible (but sturdy) shoe. However, more often than not flexible shoes tend to compromise on durability, and they end up wearing out fast.
The Nike Women’s Air Zoom Pegasus 35 Running Shoes manage to implement flexibility, support, and a secure fit into one shoe.
Runners will also appreciate the Nike Zoom Air feature, which provides additional cushioning while also improving the total responsiveness of your feet as they move laterally or up and down. Better yet, this feature also enhances arch support.
Can choose from a variety of colorful shoes.
Zoom Air Units (arch support, responsiveness, cushioning).
Mesh Upper (breathable, flexible).
Toe box may run small.
If you want a flexible, lightweight shoe without worrying about a lack of durability, you may want to check out these Nike shoes.
Brooks Women's Glycerin 17 Running Shoes
Review: The Brooks Women’s Glycerin 17 shoe features plush cushioning. In fact, Brooks even rated the amount of cushioning as three out of three on their cushion scale, meaning that this shoe can offer you ultimate protection while also providing you with total comfort.
You may think that a cushioned shoe means less flexibility, but this shoe is flexible, not super heavy, and supportive.
It sounds pretty good, doesn’t it?
Brooks also upgraded the sockliner in this line shoe; this feature helps to make the shoe ultra comfortable.
DNA Loft (helps to ease transitions, provides cushioning for the underfoot).
Lightweight for a cushioned shoe.
No break-in period.
Great for long distance runners.
The shoe color portrayed online may be slightly deceiving.
The cushioning in these shoes may benefit those of you who want to run for a long time without worrying about experiencing pain in your feet.
New Balance Women's Hierro V3 Fresh Foam Running Shoes
Review: Have you been looking for a shoe that can support your high arches while you hit the trails? Well, you may be in luck!
The New Balance Women’s Hierro V3 Fresh Foam Trail Running Shoe comes with a variety of features that can improve your overall trail running experience. How? The cushioned underfoot will provide you with comfort, the traction will help you to meander up and down trails, and the sock-fit design helps to keep out unwanted debris.
In addition, the Hyposkin feature helps to enhance the flexibility of the shoe.
Some say the sock-fit design has made the shoe super tight and hard to put on.
The New Balance Women’s Hierro V3 Fresh Foam Trail Running Shoe comes with a sock-fit design, which can help to keep out debris, but some may find that the shoe feels like a slipper that provides traction (it may not be the most supportive shoe on the market).
Salomon Women's XR Mission Running Shoes
Review: These shoes may be one of the best women’s running shoes for high arches 2019 thanks to their intricate features!
What do I mean?
Well, this shoe comes equipped with features that will benefit runners who love to run for short to mid-range distances on either the road or the trail. For example, this shoe has a breathable mesh upper, which can help to control moisture while also ventilating your shoes as you run (no one wants their feet to feel moist and hot when they run). It also has additional cushioning in the heel to soften the blow as your heel hits the pavement or trail.
Lastly, the Contagrip technology works to prevent slippage on wet surfaces.
Quicklace (tie your shoes with one tug).
Contragrip (great traction).
Toe cap (protects your toes).
Sensifit (support the upper instep).
Sensiflex (lateral support).
You may experience trouble with sizing.
These shoes encompass a variety of features that can benefit your overall running experience.
Brooks Women's Ghost 11 Running Shoes
Review: If your heel tends to hit the ground first when you run, you’ll be happy to know that these shoes have a 12mm midsole drop, which helps to put your feet in a more forward position.
When you have high arches, it is essential to find a shoe that adds an added boost and bounce to your step when you run or walk, which this shoe has! Not only that but BioMoGo DNA and DNA Loft cushioning work to provide you with total underfoot comfort as well.
People who tend to underpronate will be happy to know these shoes are possibly the best women’s running shoes for high arches and underpronation. How do they help? Well, this shoe encompasses features that promote flexibility which helps to improve how your ankles flow and move, and the Segmented Crash Pad—absorbs shock—will also benefit underpronators.
Segmented Crash Pad (absorbs shock).
BioMoGo DNA and DNA Loft cushioning.
Secure mesh upper.
Comes in a variety of pretty colors.
This shoe may have a different toe box design than previous shoes in this line.
Do you underpronate? These shoes may be the best for you!
Adidas Performance Women's Supernova Glide 8 W Running Shoes
Review: It is vital for people with high arches or feet-related issues to find a shoe that offers traction, so you won’t have to worry about injuring your foot via a small slip!
This Adidas shoe comes with a continental™ rubber outsole, which helps to provide traction on slippery surfaces, so you can run when it’s rainy without worrying about randomly slipping on the pavement. Interestingly enough, this outsole was made with the same material as tire rubber.
How does this shoe benefit people with high arches?
Well, this shoe also has Torsion technology, which provides support for your arches.
Continental™ rubber outsole (provides traction on wet surfaces).
Boost technology (adds a boost to your step).
Great for runs on the road.
Mesh upper (breathable).
Some say that this shoe doesn’t support wide feet.
Some people with wide feet claim that this shoe fits like a glove, whereas others state that the shoe is too narrow. However, if you have high arches, medium-sized feet (to be safe), and love to run on the road, you may want to consider buying this shoe.
Asics Women's GEL-Kinsei 6 Running Shoes
Review: These may be the best walking and running shoes for women with high arches. This shoe will support busy ladies who have a job that requires a lot of walking (nursing), the ones who enjoy a brisk evening walk or women who love to go for runs on the road.
People love to wear this shoe and for good reason!
These shoes offer excellent heel support, provide the perfect amount of cushioning, and they are built to last.
Rearfoot and forefoot GEL cushioning system (responsiveness, cushioning).
Impact Guidance System (absorbs shock).
May run narrow.
These shoes work well for ladies with high arches who love to walk or run!
Brooks Women's Dyad 10 Running Shoes
Review: Do you want to say goodbye to heel pain, feel less underfoot discomfort in a shoe with a wide, comfortable toe box? If so, Brooks Women’s Dyad 10 will serve your feet well!
People who love the Brooks Dyad line will be happy to know that this shoe has some viable upgrades, and fits similar to Brooks Women’s Dyad 8. However, the Dyad 10 weighs less than the Dyad 8, and they offer more comfort than the Dyad 9.
Great shoes for wide feet.
The shoe works well with orthotics.
Can support people with neutral feet and underpronators.
More cushioning than the Dyad 9.
Bio MoGo DNA.
Heel segmented crash pad (absorbs shock).
Not many color options.
Some people still prefer Dyad 8 shoes over the latest version.
These shoes may be one of the best women’s running shoes for high arches and wide feet in 2019!
New Balance Women's 1080v9 Fresh Foam Running Shoes
Review: Do you want a shoe that offers plush cushioning? Your feet will fall in love with the New Balance Women’s 1080v9 Fresh Foam Running Shoe! This shoe comes with a lot of cushioning thanks to the Fresh Foam midsole, which works well for people who have jobs that require a lot of standing.
If you want to work up a sweat, you’ll be happy to know that the upper mesh in this shoe also offers breathability!
The design of the heel may not work well for some.
If you want a cushioned shoe that can support your high arches, you may want to consider adding this shoe to your collection.
Hoka One One Women's Clifton 5 Running Shoes
Review: Do you have bunions? These shoes may be the best running shoes for women with high arches and bunions. Why? The HOKA ONE ONE Women’s Clifton 5 Running shoes come with a roomy toe box and soft cushioning!
Better yet, this shoe works well for long distance runners as well! How? It’s pretty lightweight, which is amazing considering its high level of cushioning.
This shoe focuses on stability rather than flexibility, so some may find it a little stiff.
Breathable upper mesh.
Roomy toe box.
This shoe can provide support and comfort for people who have bunions and love to run long distances.
Altra Women's Torin 3.0 Running Shoes
Review: These shoes may not be the prettiest, but your feet will absolutely adore them—you won’t want to take them off after your run!
When you slide these shoes on for the first time, you’ll be able to hit the road right away. If you have high arches, you underpronate, and you love to run long distances, these shoes may work best for you.
The design of this shoe allows your toes to spread naturally, while the FootPod outsole provides flexibility and a boost to your step.
FootShape toe box (natural toe splay).
Encompasses the ideal amount of cushioning (not too much, not too little).
Fit4Her technology (a design that works to adapt to the average female foot).
FootPod outsole (provides flexibility and responsiveness).
The outsole may not last a long time.
These shoes may not look the nicest, but they can carry you for long distances.
Saucony Women's Triumph ISO 4 Running Shoes
Review: The Saucony Women’s Triumph ISO 4 Running Shoe can help to alleviate hip, knee, and back pain. How?
The wonderful combination of EVERUN Midsole and EVERUN Topsole provide cushioning as well as an added boost to your step. Better yet, the ISOFIT technology in the upper molds to your foot.
Can benefit those of you with hip, knee, or back pain.
These shoes run small.
Narrow toe box.
Not the best shoelaces.
If you have knee, hip, or back pain and work on your feet all day, this shoe may help to ease your symptoms!
Asics Women's Gel-Venture 6 Running Shoes
Review: Do you love trail running? Asics Women’s Gel-Venture 6 Running-Shoes are another great option for those of you with high arches. You can even use this shoe for a variety of activities such as running, biking, or walking, providing more bang for your buck.
How does this shoe benefit people with high arches?
The Rearfoot GEL Cushioning System works to absorb shock while also helping your foot to smoothly transition through the gait cycle. There’s also a removable sockliner, so you can replace it with your own orthotic if needed.
AHAR Outsole (Asics High Abrasion Rubber) and Trail Specific Outsole—both work to provide traction.
Rearfoot GEL Cushioning System (absorbs shock).
No break-in time needed.
These shoes will work well for trail runners with high arches.
What to Look for When Buying Running Shoes for High Arches?
When you are looking for the best running shoes for women with high arches, it is essential to look for shoes that offer cushioning (but not too much)
Why do people with high arches need cushioning?
Well, if you have high arches, you likely agree that you put more pressure on your heel and the ball of your foot, which may perpetuate foot-related problems. However, proper cushioning may help to absorb shock and distribute the weight you place on your foot.
Which features will you want to keep an eye out for?
Heel support (a padded heel cup)
Padding in the midsole and forefoot
Removable sockliner (you can use your own orthotic instead)
It helps to find a shoe that offers the perfect mixture of firmness and support as well as cushioning—a super plush shoe may not provide optimal relief.
Are you looking for a flashy, comfortable new pair of running shorts to match your new running shoes? You may want to take a look at the list which details the 17 best running shorts in 2019.
Which shoes are the best running shoes for women with high arches?
It depends on what you need.
There are a variety of running shoes available for people with high arches—you can find shoes that support underpronation, offer additional heel support, alleviate back, knee, and hip pain, and ones that you can wear on tough terrain. There are so many options!
I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.
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