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Are you flat footed? I’m sure many of you can agree with me when I say:

That it’s hard for you to find comfortable, supportive shoes. In fact, running may inflict pain instead of the typical “feel-good” endorphins that commonly follow running outdoors.

I want you to feel good when you are running or exercising.

You’re probably wondering if it’s possible to find shoes that will have you feeling like you are jogging on clouds?

Yes, it is possible!

In this article, I’m going to show you the 15 best running shoes for women with flat feet.

Do you want to experience total comfort when you are walking or running? Keep reading to find out which shoes can help to improve your comfortability!

Top 15 Best Running Shoes for Women with Flat Feet 2019

Nike Women’s Air Zoom Structure 20 Running Shoes

Nike Womens Air Zoom Structure 20 Running Shoes

Review: Nike has produced high-quality shoes for decades – well more than half a century – and they continue to make an array of shoes that come in different styles and colors. They rarely disappoint!

And the Nike Women’s Air Zoom Structure is no different! If you are looking for the best women’s Nike running shoes for flat feet, you may want to consider checking out these shoes.

This shoe comes with a midsole that works to add extra support for flat feet; the midsole comes in handy when your feet overpronate.

Better yet, this shoe comes with deep flex grooves, which bend and mold to the movement of your feet.

  • Lightweight.
  • Deep flex grooves.
  • Removable insoles.
  • Flyknit – it uses less waste to create.
  • You may not have to wear socks with this shoe.
  • Rubber sole – good for traction.
  • Comfortable cushioning.
  • Provides stability.
  • They may run a little small.

If you are an overpronator, this shoe will help to keep your feet stable and comfortable!

Asics Women's Gel-Kayano 25 Running Shoes

Asics Womens Gel-Kayano 25 Running Shoes

Review: Asics has gained a viable reputation over the years, especially among people with flat feet! Even people who overpronate will be able to run long distances in this shoe.

Flat-footed runners will love Asics Impact Guidance System, which helps to keep your feet in place as they move up and down. The system works to soften the impact when your shoe hits the ground.

This shoe also comes with a FluidRide midsole, which provides additional cushioning as well as a light bounce to your step!

ASICS may not be the lightest, most flexible shoe, but the final product comes equipped with support, stability, and comfort – a fantastic combination for overpronators.

  • Stability.
  • Breathable.
  • Absorbs shock via gel cushioning systems.
  • Contains honeycomb grooves on the outsole, which adds some flexibility.
  • Rubber sole – good for traction.
  • Slightly pricey.
  • Heavy.

If you want a pain-free, comfortable run, these shoes can provide you with the support, cushioning, and stability to do so!

Mizuno Women's Wave Inspire 15 Running Shoes

Mizuno Womens Wave Inspire 15 Running Shoes

Review: Are you on your feet all day? You may want to give Mizuno Women’s Wave Inspire 15 Running Shoe a try!

This shoe will also benefit runners! Why? It comes with a wave plate, which helps to absorb shock when your feet smash against the ground.

More often than not, supportive shoes, especially those targeted towards people with flat feet, tend to feel heavy, but Mizuno managed to create a supportive shoe without adding on extra ounces.

Many people who own this shoe rave about how they love these shoes for long distance runs, as well as for jobs that require a lot of standing.

If you owned the previous version of this shoe, you will undoubtedly adore the upgraded version, which only contains small tweaks, like the midsole cuddles your foot slightly more than before and there is more cushion for your heel.

  • Rubber sole – good for traction.
  • Premium sockliner.
  • Stability.
  • Comfortable.
  • Lightweight.
  • U4ic Midsole – shock absorption.
  • Mesh upper – makes the shoe breathable.
  • Slightly pricier than other shoes.
  • May take longer to break in.

If you love to run long distances or work at a place where you stand for many, many hours of the day, you may want to consider investing in a pair of these shoes!

Brooks Women's Adrenaline GTS 19 Running Shoes

Brooks Womens Adrenaline GTS 19 Running Shoes

Review: You may have owned previous Brooks Women’s Adrenaline GTS shoe, and this shoe is a new and improved version! How?

It offers more cushioning than its predecessors. You may be under the impression that more cushioning equates to a chunkier shoe, but Brooks Women’s Adrenaline GTS 19 doesn’t have as much bulk as the other versions.

Better yet, the shoe works to fix overpronation via the GuideRails Holistic Support System.

  • Breathable.
  • Deeper flex grooves help to promote flexibility.
  • Comfortable cushioning.
  • Doesn’t take long to break in.
  • Stability.
  • Synthetic sole (a form of rubber).
  • May have some trouble with sizing.

This shoe offers more cushion and flexibility than previous versions of the shoe.

Saucony Women's Guide 10 Running Shoes

Saucony Womens Guide 10 Running Shoes

Review: The Saucony Women’s Guide 10 Running Shoe works best for people who enjoy running a couple of times a week – these are good women’s running shoes for flat feet!

Saucony even added an EVERUN Topsole layer to this shoe, which means that the shoe has soft cushioning and more firm, stable support, but still contains the typical whippy reaction of other shoes with an EVERUN midsole.

This version of shoe moved up in the looks and style department as well!

  • Reasonable price.
  • EVERUN™ Topsole cushioning.
  • Shock absorption.
  • Rubber sole – good for traction.
  • Removable insole.
  • Comfortable.
  • Stylish compared to other versions
  • The toe box may be tighter than previous versions.

The upgraded version of this shoe looks prettier than previous editions and contains other viable additions, but the comfort level may have decreased.

Brooks Womens Ariel '16 Overpronation Running Shoes

Brooks Womens Ariel 16 Overpronation Running Shoes

Review: Flat-footed runners who love to hit the trails will absolutely adore this shoe! Why?

Firstly, it offers a lot of grip, helping to eliminate the chances of slipping.

Secondly, this shoe comes equipped with an Extended Progressive Diagonal Roll Bar, which helps to keep your foot in place as you walk or run. This technology can help to reduce pain associated with plantar fasciitis.

  • Wide toe box.
  • Comfortable – a lot of cushioning.
  • Rubber sole – good for traction.
  • Stability – inner sole helps with overpronation.
  • May need to buy half a size smaller than your usual shoe size.
  • Pricey.

This shoe may be on the pricier side, but its total comfort and ability to help those who suffer from plantar fasciitis makes it worth the extra dollars!

New Balance Women's Vongo V2 Running Shoes

New Balance Womens Vongo V2 Running Shoes

Review: The New Balance Women’s Vongo running shoe comes with new and improved features! It comes with bootie construction, which helps to stabilize the foot.

New Balance also added a sock-liner to this shoe, and a high-quality sock-liner will prolong the life of a shoe.

To make matters better, this shoe also contains a Fresh Foam midsole, which works to provide ultra stability and comfort.

In addition to these features, this shoe also contains an upgraded mesh upper, providing your feet with the ability to breathe as they carry you along the pavement!

  • Breathable – upgraded mesh upper.
  • Molded sock-liner.
  • Fresh Foam midsole.
  • Rubber sole – good for traction.
  • Bootie construction.
  • Stability.
  • Comfortable.
  • Heavy.

This line of shoe replaces the 870 New Balance shoe, and it comes with a variety of upgrades and added features.

Saucony Women's Omni 16 Running Shoes

Saucony Womens Omni 16 Running Shoes

Review: Like the Saucony Women’s Guide 10 Running Shoe, this shoe comes equipped with EVERUN topsole, helping to provide additional (and needed) cushioning as well as stability.

The Saucony Women’s Omni 16 Running Shoe also has SAUC FIT technology and a TRI-FLEX outsole – the perfect combination of flexibility and stability.

It’s common for supportive shoes to feel heavy, but Saucony managed to create a lighter shoe without compromising on important features required by those with flat feet!

  • Mesh Upper – makes the shoe lightweight.
  • EVERUN™ Topsole cushioning.
  • TRI-FLEX outsole.
  • Rubber sole – good for traction.
  • May size differently than previous versions of this shoe – more narrow.
  • Take longer to break in than previous versions.

Saucony added some upgrades to this shoe, but the sizing may differ from other versions.

Brooks Women's Ravenna 8 Running Shoes

Brooks Womens Ravenna 8 Running Shoes

Review: Do you love running long distances? These may be one of the best women’s running shoes for flat feet 2019!

More often than not it can feel like a heavier, supportive shoe slows you down when you run, but the BioMoGo DNA midsole within this shoe offers support and an added bounce to your step at the same time

Along with the BioMoGo DNA midsole, this shoe also comes with Diagonal Rollbar® medial post, which provides additional support.

It’s common for supportive shoes to lack flexibility, but the Omni Grooves on the outsole allows for more flexibility.

  • Omni Grooves in the outsole.
  • BioMoGo DNA midsole.
  • Lightweight.
  • Diagonal Rollbar® medial post.
  • Added bounce to your step when you run.
  • Comfortable cushioning.
  • May not be the best shoe for people who overpronate often.

If you only experience mild overpronation, you have flat feet, and you love to run long distances, you may want to consider adding this shoe to your collection!

Saucony Women's Redeemer ISO 2 Running Shoes

Saucony Womens Redeemer ISO 2 Running Shoes

Review: The support and technologies within this shoe can benefit those who suffer from hip and back pain!

When you wear unsupportive shoes, you may experience more hip and back pain due to walking incorrectly (yes, it’s possible to walk in the wrong way).

However, these shoes may help those with flat feet and overpronation to walk correctly!

This Saucony shoe contains ISOFIT, which helps the shoe to adapt to the shape of your foot!

  • Wide toe box.
  • Designed with overpronation in mind.
  • ISOFIT technology – shoe molds to your foot.
  • Removable insole.
  • EVERUN™ Topsole cushioning.
  • TRI-FLEX outsole.
  • Rubber sole – good for traction.
  • Pricey.
  • Heavy.

Overpronators will love this shoe, which contains a lengthy list of features that work to add support and cushioning without influencing the flexibility!

Asics Women's GT-2000 7 Running Shoes

Asics GT-2000 7 Womens Running Shoes

Review: The ASICS GT-2000 7 shoe encompasses total comfort, support, and stability.

ASICS wants to ensure that overpronators find the right shoe, so they claim that their shoe can help to support those of you who experience neutral pronation to overpronation.

If you are an overpronator, you’ve likely noticed that you use your big or second toe to push off the ground, and when you land, your weight doesn’t fall onto the ball of your foot as it should.

Asics believes this shoe can help to correct this!

The powerful combination of FLYTEFOAM LYTE and Rearfoot GEL cushioning system work in synchronicity to absorb shock and add a spring to your step, while the DYNAMIC DUOMAX SUPPORT SYSTEM technology works to enhance stability!

  • Breathable.
  • Removable sock-liner.
  • Rubber sole – good for traction.
  • Flytefoam Lyte adds comfortable cushioning.
  • Offers a lot of midsole support.
  • Narrow fit.

Asics added technologies and features that will benefit overpronators! They seemingly spent a lot of time researching how to detail their shoe so that it can benefit those of you with flat feet.

Hoka One One Women's Arahi 3 Running Shoes

Hoka One One Womens Arahi 3 Running Shoes

Review: This shoe comes with a supportive, sturdy midsole as well as soft cushioning, which is an ideal combination. Hoka ONE ONE tends to create shoes with ultra cushioning and this shoe is no different!

This shoe contains a Meta-Rocker midsole, allowing for smoother heel-to-toe transitions.

It is important to note that this shoe comes with a thicker midsole, which may take a while to get used to, but at least you know that it offers optimal support.

  • Breathable.
  • Ultimate comfort.
  • Stable midsole.
  • Zonal rubber – good for running on trails or pavement.
  • Roomy toe box.
  • Has decent traction, but you may experience some slippage when you run on wet grass.
  • Heavy.

Hoka One One Women’s Arahi 3 Running Shoes offer total comfort, a thick midsole, and stability, but the traction may not be best on wet grass or slippery surfaces.

Saucony Women's Echelon 7 Running Shoes

Saucony Echelon 7 Womens Running Shoes

Review: When you slide this shoe onto your feet, you’ll feel like Cinderella when the prince slid on her lost glass slipper; the cushioned footbed in the Saucony Echelon 7 provides ultra comfort.

The roomy toe box and overall spacious fit make these shoes one of the best women’s running shoes for flat feet and bunions.

Although this shoe encompasses a spacious fit, it also has an external heel counter which provides additional stability.

Some may find the shoe stiff at first, but it becomes less stiff after a few uses.

  • Roomy toe box.
  • Orthotic-friendly.
  • Plush cushioning.
  • EVERUN™ midsole.
  • Rubber outsole with tri-flex grooves.
  • Good for those with wide feet.
  • Some may find this shoe heavy.
  • May take a while to break in.

If you have orthotics and you love a stable shoe with plush cushioning, this shoe may be the right one for you!

Brooks Women's PureCadence 7 Running Shoes

Brooks Womens PureCadence 7 Running Shoes

Review: This shoe offers a decent heel to toe drop – it is not super steep! If you have issues with slamming your toes against the front of your shoe, the overall design of this shoe works to prevent that from happening.

The shoe also has enough space for orthotic insertion.

However, you may find the heel too stiff, which may result in blisters, so it’s vital to choose the right socks when you wear this shoe.

However, despite the tough heel, this shoe is still quite comfortable.

  • Rubber sole – good for traction.
  • Supportive.
  • Lightweight.
  • Soft bootie.
  • Stretch-woven upper.
  • Lightweight Guide Rails – additional support.
  • Flexible.
  • Slow break-in time.
  • May need to order a size bigger.
  • May develop blisters around the heel.

This shoe contains an array of wonderful features and several people love to rave about it, but it is essential to keep the tough heel in mind when buying.

Nike Women’s Lunarglide 9 Running Shoes

Nike Womens Lunarglide 9 Running Shoes

Review: The Nike Women’s Lunarglide 9 Running Shoe wants to help you combat overpronation!

Nike managed to create a lightweight, comfortable, and stable shoe, and it can be difficult to build a shoe that’s lightweight and works to correct overpronation at the same time.

However, the cushioning and general design of the shoe may also work for people with regular pronation.

What makes this shoe so comfortable?

The Lunarlon foam midsole, which provides soft cushioning and also absorbs shock as your feet carry you to and from various places. This technology helps to evenly spread the impact of the pavement across your foot.

  • Comfortable.
  • Fits true to size for most customers.
  • Lightweight.
  • Rubber sole – good for traction.
  • Breathable – flyknit material.
  • Roomy toe box.
  • Affordable price.
  • These shoes trap tiny rocks, so they may not be the best women’s trail running shoes for flat feet.
  • The padded midsole, although supportive and comfortable, may slow the shoe’s overall response as you run.

This shoe ranks high in comfortability, cushioning, and stability, but the deep grooves in the outsole tend to catch rocks, which may be annoying for some, especially those who enjoy hiking and trail running.

Guide to Buying Running Shoes for Flat Feet

This review contained a lot of information on the best running shoes for women with flat feet, but before I leave you, I want to remind you of a couple of things to keep in mind before buying.

Midsole Support

First things first, you likely noticed that almost every review mentioned innovative technologies that include midsole support and comfort.

It is essential for all runners to have supportive midsoles, whether they are for flat feet or not! Why?

women doing low start for running

Well, the midsole sits between the heel and the ball of the foot, and when the shoe has proper cushioning, you will experience less stress on your feet as well as your overall joints during and after a run.

However, flat-footed people will want to look for shoes with additional technologies, such as the GuideRails Holistic Support System in the Brooks Women’s Adrenaline GTS 19 shoe, which helps to correct overpronation.


Secondly, you may be wondering how lightweight shoes can provide stability and support?

You may be used to wearing heavier shoes, but nowadays popular shoe brands have found innovative ways to incorporate new technologies into their shoe without comprising the weight or effectiveness of the shoe.

They may still be heavier than other designs, but manufacturers are finding ways to create a lightweight but supportive shoe for flat feet.

Don’t believe me?

I advise you to take another look at the Mizuno Women’s Wave Inspire 15 Running Shoe.

However, it is vital for you to search for a stable, supportive, and comfortable shoe first and foremost.

women running in bright sun


I hope these reviews on the best running shoes for women with flat feet helped you to find your ideal shoe; there are so many to choose from! Which one grabbed your attention?

By the way keep in mind, that having flat feet is not the only condition that can cause problems when running. If you suffer from this or any other type of condition, take a look at other specific lists I have created. You might find exactly what you are looking for among the best running shoes for women with bunions or the best running shoes for supination.

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emma lynn

Hi, I’m Emma Lynn

I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.

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