Ladies with bunions can agree that the bump on their toe can perpetuate discomfort, and the thought of experiencing pain may deter many women with bunions from going on a walk or a run.
However, there are shoes on the market that support bunions as well as other foot-related problems. For example, if you have flat feet and bunions, you will likely find a shoe that hugs your feet in all of the right places while also relieving the pain that accompanies bunions.
In this article, I will review the 13 best running shoes for women with bunions for overpronators, underpronators, neutral feet, trail runners, and roadrunners!
Do you want to be able to run along the pavement or up to a gorgeous, mountainous trail comfortably? I can help you to find your ideal shoe—one that supports your arches and your bunion.
How? I advise you to continue reading!
13 Best Running Shoes for Women with Bunions 2019
Mizuno Women's Wave Rider 22 Running Shoes
Review: When you are shopping for shoes to help ease the pain that often accompanies a bunion, it is essential to pay attention to the mesh upper. Why? You don’t want it to be super tight against your toes.
Thankfully, Mizuno Women’s Wave Ride 22 Running Shoe comes with a stretchy mesh upper, which can adapt to your feet.
These shoes also come with technologies that can benefit long-distance runners. For example, Cloudwave Platform provides additional underfoot cushioning and responsiveness, and the Articulated Heel Zone allows your feet to smoothly flow through the gait cycle.
Comfortable heel (U4ic midsole with soft heel center).
Stretchy upper mesh.
Some people find the toe box tighter than the previous version of this shoe.
Sizing may be inaccurate.
This shoe may work well for people who have bunions but don’t have wide feet. If you have wide feet, you may find the toe box too slim.
Brooks Women's Ghost 11 Running Shoes
Review: Do you have high arches? If so these may be the best running shoes for women with bunions and high arches. The combination of high arches and bunions can perpetuate a lot of foot-related pain, which may deter you from participating in a variety of physical activity.
However, ladies with high arches absolutely adore the Brooks Women’s Ghost 11 shoe because it provides the perfect amount of underfoot cushioning, which also works to add responsiveness as well as support to your step; you can also remove the sockliner and use your own orthotics.
How will this shoe benefit those with bunions?
It has a super roomy toe box and the mesh upper is stretchy (in the right places), so it may not dig into your toes, but if you want to ensure that you feel comfortable in this shoe, you have to order your size in ‘wide’.
Roomy toe box (when you order your size in ‘wide’).
Segmented Crash Pad (absorbs shock).
BioMoGo DNA and DNA LOFT (provide responsiveness and cushioning).
Great for high arches.
Some people with bunions prefer the toe box in Brooks 10 over the current version.
People with high arches love this shoe, but if you have bunions, it’s essential to order a ‘wide’ size.
Salomon Women's XR Mission Running Shoes
Review: Have you always dreamed of hitting the trails without your feet hurting? The Salomon Women’s XR Mission Running Shoe can help you out!
Better yet, the roomy toe box bodes well for ladies with bunions. Sometimes shoes with a wide toe box fail to provide optimal support in the heel, but this shoe has additional EVA cushioning in the heel.
It is essential for (most) females with a bunion to find a shoe that has a roomy toe box, and also a cushioned, supportive heel that works to prevent slippage.
Great shoe for trail running (Rugged Contagrip outsole provides traction).
Breathable mesh upper.
Can use these shoes on the road or the trail.
Toe cap (protects your foot from debris).
Excellent heel support.
Sensifit and Sensiflex (support the forward and lateral movements of your foot).
Some people may not like the quicklace system.
This shoe fits narrow in the heel but has a roomy toe box, making it an ideal shoe for female trail runners with a bunion.
Asics Women's Gel-Foundation 13 Running Shoes
Review: Do you have a bunion and experience overpronation? You may want to consider adding these shoes to your collection.
In fact, these may be considered one of the best women’s running shoes for bunions overall because of some essential features such as the roomy toe box, wide midfoot and forefoot, but the heel is narrow and supportive—ideal for most females.
This shoe also comes with the typical ASICS features that work to boost responsiveness, cushioning, support, and absorb shock (SpevaFoam Midsole Material, Guidance Trusstic System Technology Guidance Trusstic System Technology, and Rearfoot and Forefoot GEL Technology Cushioning System).
Take no time to break in.
Roomy toe box.
Cushioned (and wide) forefoot.
Sizing may be too large for some.
This shoe can support overpronators as well as most ladies with a bunion due to the overall design and structure of the shoe.
Saucony Women's Omni 16 Running Shoes
Review: If you have plantar fasciitis and bunions and you’re looking for a comfortable shoe with plush cushioning and stability, you’ve come to the right place! Why?
Saucony uses its beloved EVERUN Topsole technology in this shoe, which provide your underfoot with cushioning as well as an added boost to your step. Whereas, the SAUC-FIT feature caresses your midfoot, granting your heel and forefoot with additional flexibility.
This shoe also comes equipped with a variety of bunion-supporting features such as the FlexFilm upper, which helps to make the shoe feel flexible and smooth, so it won’t dig into your bunion.
External heel Support Frame (helps to keep your heel in place).
FlexFilm mesh upper.
Great for ladies with plantar fasciitis.
May feel tight at first, but will stretch after you wear them a few times.
This shoe offers flexibility and stability in all of the right places.
New Balance Women's W1540V2 Running Shoes
Review: Several people with bunions and hammertoes love to rave about this shoe and for good reason!
This shoe has a deep, roomy toe box with seamless mesh that won’t rub against your toes. And, this shoe also doubles as a support shoe thanks to the rollbar technology that helps to stabilize your foot.
However, the rollbar may make the shoe feel a little stiff, but if you’re looking for support, then you may want a shoe that’s more stiff than flexible, anyways.
Deep, roomy toe box.
Soft material across the toes (great for bunions).
May not have the best traction, so watch out for wet surfaces.
If you have bunions and hammertoes, you will appreciate the deep, roomy toe box.
Altra Women's Intuition 4.5 Sneakers
Review: Zero Drop shoes have increased in popularity over the last while. What does it mean? Well, if you wear a shoe with zero drop, your heel and the ball of your foot will be on the same level, whereas the heel is often elevated in other shoes.
This Altra Women’s Intuition 4.5 Sneaker encompasses a Zero Drop platform, which works well for some people, but if you’ve never worn a shoe with this structure, it is vital to warm your way up to it.
A zero drop shoe helps to evenly distribute the cushioning while also helping to make your run feel more natural.
Roomy toe box.
Zero Drop Platform (cushioned).
Great for cross-training, running, walking.
Excellent shock absorption.
Your heel may not be fully supported.
If you’re used to a shoe with a zero drop platform and you have bunions, then you will love this shoe!
Asics GT-2000 6 Women's Running Shoes
Review: If you overpronate, have narrow feet, and suffer from bunions, you will want to check out this shoe.
The ASICS GT-2000 6 Women’s Running Shoe has a roomy toe box while also securing the rest of your foot, so you won’t have to worry about slipping around. This shoe is also cushioned and encompasses features that work to improve your overall stability and support.
People with wide feet may find this shoe too tight, but people with narrow feet will love that this shoe has both a roomy toe box and a snug, stable fit.
Heel Clutching System Technology (supports your heel).
Gender-specific Cushioning (the top layer in the midsole is designed to better support females).
Dynamic Duomax Support System (provides additional support and stability).
Discrete Eyelets (aim to relieve lace tension).
Great shoe for overpronators and neutral feet.
Roomy toe box.
May not take long to wear and tear.
People with flat, narrow feet and bunions will absolutely adore this shoe.
Mizuno Women's Wave Inspire 15 Running Shoes
Review: Mizuno made some minor changes to this shoe, and people who love to buy this line of shoe approve of the upgrades for the most part! For example, this shoe features the same midsole and outsole from the Inspire 14, but the heel counter is softer and the midfoot offers more stability.
The shoe helps to stabilize flat feet, while also cushioning and supporting your foot.
Do you want to check out more running shoes for women with flat feet? I advise you to follow this link.
Roomy toe box.
Great shoe for flat feet.
U4ic Midsole (absorbs shock).
CloudWave technology (underfoot cushioning and improves responsiveness).
U4icX heel wedge (additional cushioning for your heel).
The seam may feel a little firm.
The Mizuno Wave Inspire 15 underwent minor upgrades, but the manufacturers didn’t want to alter this shoe too much since people generally loved the predecessor, The Mizuno Wave Inspire 14.
Brooks Women's Adrenaline GTS 19 Shoes
Review: Do you love to run on the road? These shoes are one of the top women’s running shoes for bunions. Why do I say this?
Well, these shoes come equipped with a variety of features that work to make this shoe ready for runs on the road. For example, these shoes have a responsive, cushioned underfoot, and your knees will feel relief thanks to the GuideRails Holistic Support System.
Brooks wants to ensure that not only your feet feel comfortable, but your knees, too!
Knee, hip support.
BioMoGo DNA and DNA LOFT (plush underfoot cushioning).
3D Fit Print upper (lightweight and flexible).
Roomy toe box (may be a little smaller than previous versions of this shoe).
The design of the heel may cause blisters.
These shoes encompass a variety of features that will support your feet and your knees while you run on the road.
Hoka One One Women's Clifton 5 Running Shoes
Review: Ladies who work on their feet all day won’t want to take this shoe off after a long shift; the HOKA ONE ONE Women’s Clifton 5 Running Shoe has plush underfoot cushioning, which will make your feet feel like you’re running on clouds.
It’s important to note that I purposely used the word, ‘running’ instead of ‘walking’ because this shoe can also add a bounce to your step while you jog!
People who work on their feet all day will love the plush cushioning in this shoe.
Great shoe for people with bunions and plantar fasciitis.
Soft, breathable upper.
These shoes may feel snug for some due to the cushioning.
If you have a job that requires a lot of standing, you may want to consider buying this cushioned, neutral shoe.
New Balance Women's 1080v9 Running Shoes
Review: These shoes are not only stylish, but they’ve received a few upgrades!
For example, the latest version of this New Balance shoe feels lighter and has more cushioning than its predecessor.
This neutral, cushioned shoe will support you on long distance runs, but it may not be the best for foot races.
Roomy toe box.
Fresh Foam midsole.
Great for long distance runs.
The design of the heel may cause blisters for some.
This shoe will comfortably carry you on long distance runs.
Asics Women's Gel-Cumulus 21 Running Shoes
Review: These shoes may be the best women’s running shoes for bunions 2019, especially for those who supinate and strike the ground heel-first.
The ASICS Women’s Gel-Cumulus 21 Running Shoes combines a variety of desirable features into one shoe such as cushioning, support, a roomy toe box, a cute style, and they are slightly lighter and flexible than its predecessors.
Roomy toe box.
Rearfoot and Forefoot GEL Technology Cushioning System (absorbs shock while also providing smoother transitions through the gait cycle).
Impact Guidance System (helps to improve the heel-to-toe take off).
AHAR Outsole (durable, traction).
EVA sockliner (molds to your foot).
May start to feel heavy after running for a long time.
This shoe is super comfortable and encompasses a variety of technologies that will support your feet and bunions while you walk or run, but they may start to feel a little heavy after running long, long distances.
What To Look For?
When you are searching the shelves for the best running shoes for women with bunions, it is vital to ask yourself these three questions:
Does it have a roomy toe box?
Will the upper mesh dig into my toes?
Since I need a wide toe box, will the rest of the shoe keep my foot secure?
Therefore, the first feature you want to look for is a roomy toe box, of course. After you find a shoe with a wide toe box, it is vital to look for a stretchy upper mesh—sometimes the upper mesh can dig into your toes, which may not help to ease the pain that accompanies your bunion, at all.
After you find a shoe with a roomy toe box and a stretchy upper mesh, you will want to ensure that the rest of your foot won’t slide around in the shoe, which may cause other foot-related problems. Sometimes manufacturers create shoes designed specifically for the typical female foot, so it has a roomy toe box but still keeps your foot secure.
Basically, it’s essential to look for a shoe that has gender-specific features (or a cushioned, secure heel), a wide toe box, and comfortable, stretchy upper mesh.
Are you looking for new shorts to go with your new shoes? You may find the best running shorts to rock on your runs.
It can be tough to walk or run with a bunion (or bunions), but it’s possible to find a shoe that supports your arches and other foot-related issues while also working to ease the pain of bunions!
Which of these shoes do you think are the best running shoes for women with bunions?
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Hi, I’m Emma Lynn
I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. I enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time.
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