Even the best pilates rings would be considered a secondary tool because they’re not integral to the pilates workout.
However, since they’re available in an affordable price range and have a lightweight design, pilates magic rings gained popularity as a pilates tool with plenty of different uses.
Nonetheless, there’s a lot of variety on the market, which makes it difficult for practitioners to choose from. How is one to know which magic circle is the right one for them, and how do they use it properly anyway?
We’ll help you with this guide.
TOP 7 Best Pilates Rings and Magic Circles Reviewed 2019
Choosing the Best Pilates Ring or Magic Circle
Before we get down to the list of best Pilates circles, let’s break down the various factors we consider.
These features can determine which Pilates magic ring is the best for you, so knowing about them helps you make the best decision.
Joseph Pilates made the first magic ring with a keg ring. Imagine doing exercises with that.
Now, Pilates rings allow much more comfort during exercises. One upgrade was to add cushioning pads on the outside for a better grip. Then, fitness equipment developers found that adding cushions on the outside would allow for versatile workouts.
Most recent designs for Pilates rings have cushion pads on the inside and outside, but make sure they’re adequate for long periods of exercising.
The Right Material
Magic circles are mainly available in steel and rubber and are sometimes a combination of the two.
While metal-based rings offer more resistance and tension, they’re well-suited for expert Pilates practitioners who have some experience.
Meanwhile, rubber-based rings are a good way to start because there’s more give, which motivates beginners since they see progress.
The price for a high-quality best Pilates ring starts from the $30 range and can go as high as $50 or more. But since magic circles are designed to be so simple in the first place, you really shouldn’t be paying too much for an adequate product.
If you’ve tried out Pilates a couple of times and want to take up a challenge, a magic circle with low resistance levels is just what you need.
On the other hand, if you’ve just started to practice Pilates, opt for something that’s less firm. This helps you develop a familiarity with different firmness levels, allowing you to learn personal capabilities.
Weighted Pilates rings are made to give experts a challenge when strengthening their core.
But regular circles with average weights are just heavy enough to make muscles work, without overstraining them.
Which Pilates Ring Should You Pick
So we’ve listed down some of the best Pilates rings we think you can find on the market but are all of these suitable for any practitioner?
No. Even from these, you’ll have to ultimately decide as to which one is the best fit for your body, lifestyle, and workout intensity.
Your Skill Level Matters
For example, start by considering your skill level.
Are you a beginner, intermediate-level, or a pro?
This matters because your muscles will respond differently to different tensions and materials. While beginners should use models, like Nayoya Fitness, seasoned experts should opt for a robust design, like the Prosource Fit.
Heavy Use or Easy Portability
Similarly, you’ll want to pick the best Pilates ring based on where and how you’ll be using it. While some like to keep one in their office desk, others would prefer it stays in their house or goes in their gym bag.
Depending on where you will use it, the demand for material should change.
Select a Lightweight Ring for Portability
Take portability, for example, most of the designs we mentioned have this feature to a certain extent, like lightweight frames and carry-on bags.
Take Workouts Into Account
In some cases, you may also need two different Pilates rings – one for developing upper body strength and the other for toning your inner thighs. In this situation, using a magic circle with a little give on your thighs can do wonders.
Awesome Workouts with Pilates Rings
Pilates exercises are all about working the core and strengthening the body’s different muscles. Using a mat and a Pilates ring, you can practice several different workouts, even at home. However, we still advise that you take a few classes to make sure that your form and technique is correct.
Quick Pilates Ring Workout in 10 Minutes
Before we get into individual exercises, let’s cover this awesome 10-minute Pilates workout that helps build the different muscles in your body. Keep in mind not to grab the ring by clenching or gripping it at the cushion pads – those pads are only to help you grip the ring with other muscles, like your thighs and arms.
When performing shoulder and arm-targeting exercises, try keeping your arms as straight as possible. Bending your arms at the elbows may help you get more reps, but it’s no use if you’re not working the right muscles.
Inner Thigh Pulse
An important part of Pilates ring workouts, the inner thigh pulse helps improve blood flow toward this common problem. We’ve attached a helpful instructional video that guides you as you do it.
Remember a few things about this workout, though. Always start by lying down in the correct position to avoid working the wrong muscles. Keep your shoulders and neck relaxed throughout, and focus on using your lower body muscles instead.
Chest Press Ring
Targeting the chest and arm muscles of your body, the chest press ring aims to keep your shoulders and neck relaxed. This is so you build improved upper body strength.
We’ve added a video for guidance, which includes a lunge along with a press to engage your lower body muscles at the same time. To better work, your underarm muscles, avoid gripping the handles during each press and keep your hands open, instead.
This leg workout with a magic circle works by putting the ring between your ankles while stretching your feet up. Make sure that the rest of your body maintains proper form, i.e. your arms are to the side and that your shoulders are firmly planted onto the mat.
While holding the Pilates ring between your ankles, focus on your inner thigh muscles and try to squeeze the ring. Don’t worry if you can’t do it on your first try, no matter how much you concentrate. The goal isn’t actually to squeeze your ring, but to work those pesky muscles.
Arm Workout with Pilates Ring
We found this easy Pilates ring workout that strengthens the muscles in your arms, shoulders, and improves coordination. Focus on keeping your arms straight where the trainer says so, to get better results.
Remember, the main goal of the workout isn’t to squeeze the ring as hard as you can, but working your muscles.
Now that we’ve listed our top picks for best Pilates rings, it may be easier to understand which factors determine the performance of a particular magic circle.
Hence, keep in mind aspects, like material, price range, and workout intensity to make the most out of your Pilates ring.
However, at the end of the day, it all comes down to how consistently you use it – so bookmark these great instructional videos and add some core-strengthening exercises to your daily routine.