emma lynnHi, I’m Emma Lynn. Welcome to my world (in this case, this blog) where I share my 2 cents about yoga, fitness, food and a healthy lifestyle in general.

Thank you for taking the time to learn about me and my blog. In this day and age, we all lead such busy lives, but I try to make it a priority to squeeze in fitness, whether it be through exercise, yoga, healthy eating, or other ways to lead a healthy lifestyle. I hope to inspire other women to do the same.

About Me

I’m a proud mother of two wonderful children and a wife to a loving, affectionate husband. My husband and I both enjoy exercise – yoga (yes, I teach yoga as well), running, and going to different fitness classes from time to time. We try to keep our kids active through sports, exercise, and family outings that involve moving around (like hiking!).

About My Journey

I started getting “into” exercise when my kids were young, about 3 and 5 years old. My husband was traveling a lot for work and I needed to get out of the house to keep my sanity. A local gym called to invite me to join a new bootcamp they were offering so I said yes. It was only an hour, my kids were old enough to go to the gym’s childcare, and I would have the opportunity to see other adults.

Let me tell you, it was the best thing I had done in a long time. I LOVED IT!

I felt good again – physically and mentally. I was able to physically do things I couldn’t do well in the past (like mud runs!). And I felt good about myself again. Since having kids, I put myself and my well being to the wayside. But after joining that bootcamp, I felt more confident, I made new friends, and I enjoyed spending time with my kids more than before because I had the energy to do so.

As I said, I teach yoga too. And this is why I will most likely put more effort into writing about everything related to yoga. Of course, there is so much else you can do to stay fit and healthy and I will definitely mention everything I can in my upcoming posts. However, yoga has taken a special place in my heart and I hope I can teach you exactly what you need, to fall in love with yoga too.

Get Started

Click here to head over to the blog where you’ll find articles on yoga, running, and tips on how to live healthier.

Where You Can Reach Me

To say hi, send me a message, or get in touch with me, go here. or send me an email at welcome@emmaandrose.com.