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Have you heard about the 5 Day Diet Plan to lose weight fast? There are actually quite a few out there to choose from. And while I haven’t tried them all, I can share with you one that can work for you.

My husband and I are celebrating our 15th wedding anniversary this year with a trip to Nashville. I can’t wait! But after eating too much junk food and having too many seltzers (and margaritas, oh those margaritas!) this summer, I’m feeling quite a bit fluffy. So what’s a girl to do? Especially when we only have a few days before we head off to Nashville. Eeek!

Get Results With A Free 5 Day Diet

Have you ever needed to lose weight fast? If yes, then keep reading to learn about a simple 5 Day Diet Plan to lose weight fast.

Follow this 5 day diet plan to lose weight fast and get slim and trim in less than a week.

This diet might be what you’re looking for if you want to …

  • drop a few pounds before a vacation or trip
  • kick start a weight loss or healthy eating plan
  • get rid of recent weight gain
  • lose that bloated feeling
  • fit into that slim fitting dress for an upcoming party
  • get ready for a bikini competition (well, maybe not this one)

… and you want to do it fast.

Ideally you want to strive for a healthy lifestyle that includes healthy eating for long-term results. You shouldn’t be dieting all the time. Let’s face it, dieting sucks and dieting all the time just isn’t healthy. Nor is it fun for you or the people around you. Who wants to be around a constantly hangry person? Ask my husband. It’s no bueno.

But… if you’re going on a trip to Nashville in just a few days…

Quick Results

One of the benefits of this plan is it can give you quick results which may be what you need to kick start your diet. Because if you’re able to see results quickly, it may give you the push you need to continue on and lose all the weight you need to lose.

Even if you have a lot of weight to lose, it may still help you get some much needed motivation by losing weight in just 5 days. So if you can accomplish that, it can make your longer term goal to lose 20, 50, or even 100 pounds seem more achievable. And this might just be the kick start you need.

But you should know this diet is very restrictive. It has to be if you’re going to lose weight in just 5 days! You should also know any weight you lose will only be water weight. And that weight loss won’t be permanent. Also, it likely won’t be more than 10 pounds.

But that may not be a problem if you just want to lose a few pounds so that you look great in that new dress you just bought. Or if all you want to do is lose the bloat. For quick weight loss, a few pounds of water weight may be all you’re looking to accomplish.

Keep It to 5 Days or Less

It’s important to note if you follow this diet, you should keep it to only five days. If you want lasting weight loss, you can’t starve your body.

Long-term dieting, including following this diet plan longer than the intended five days, will only send your body into ‘starvation mode.’ This will slow your metabolism way down and can force your body to store fat, rather than burn fat.

If you only do it for 5 days and then immediately go back to a more normal, healthy caloric intake, you may be able to prevent it from going into starvation mode.

How To Drop Weight: Get Results With A Free 5 Day Diet

You also don’t want to do this 5 Day Diet plan to lose weight fast back-to-back or too often. Again, your body will eventually start trying to protect itself and hold onto the fat you want to lose. So if you do this plan, keep it to five days and use it sparingly.

Now while this is a 5 Day Diet plan, you don’t have to follow it the entire five days. You can see how it goes after three days and decide if you want to continue on.

How It Works

For it to work, you need to be strict with the guidelines. No cheating or you may not get your desired results. Here’s how it works.

  1. Right after you get up in the morning drink 16 ounces of water.
  2. Within 30 minutes of waking, eat a smoothie.
  3. 2 hours later, have a cup of green tea.
  4. 1 hour later, have a small snack.
  5. 2 to 3 hours later, eat lunch.
  6. 3 hours later, have a cup of herbal tea.
  7. 1 hour later, have a small snack.
  8. 2 to 3 hours later, eat dinner. Make sure you eat before 8 p.m.
  9. No eating until the next day. If you have to, you can drink a non-caffeinated tea like chamomile or herbal tea.
  10. Include exercise everyday.
  11. Drink water.
  12. Get your zzz’s.

Free 5 Day Diet Plan

Here’s your free 5 Day Diet plan to lose weight fast.


Some studies have shown green tea may increase fat burning and boost the metabolic rate. Plus drinking tea between meals can help tide you over until your next meal.

Here’s one I really like: Lipton Green Tea, 100% Natural 100 ct.

For an herbal chamomile tea, try Tazo Herbal Infusion Tea-Calm Chamomile (Decaf).


For snacks any type of ‘hard’ vegetable along with a healthy fat will work. Foods like carrots or celery along with peanut butter or hummus are good choices, because they will slowly release sugar over a period of time. And this will keep your metabolism boosted.

Related Article: New Report: What You Need To Do To Lose Weight Now

Lunch and Dinner

Lunch and dinner should include some lean protein and lots of vegetables. Lean proteins like beans, chicken, or fish and a mix of vegetables are the best way to go. But mind your portions sizes. A couple of fist sizes of veggies (about 2 cups) and a palm size of protein (about 3-5 ounces) are all you need.

Related Article: How to Burn More Body Fat: 10 Must-Follow Tips For Success


Along with the diet, you want to add water, exercise, and sleep. For water you should drink at least half your bodyweight in ounces of water. Keep a bottle of water with you at all times and sip it throughout the day. Water will help you feel full and stave off pangs of hunger.

By lunchtime, you should have had half of your recommended water intake. Come dinnertime, you should have already consumed the majority of your water. But don’t drink too much water immediately before bed or you may set yourself up for several sleep-distrupting nighttime bathroom visits.

Try these pretty little things: Vremi 16 oz Stainless Steel Water Bottle


For the best results, include a moderately intense form of exercise every day during the 5 day diet. It should be something that brings on a sweat, like a brisk walk, a light jog, or a workout you can do at home or at the gym.

You’ll find a number of workouts to choose from here. Some only require your bodyweight. Some use dumbbells or resistance bands for added strength training.

Related Article: Workouts


Aim to get 7 to 8 hours of sleep each night. Lack of sleep can trigger hunger the next day, so get your zzz’s. Things you can do to help you sleep is to turn off all electronics at least 30 minutes before going to bed or read a book to help you relax.

To stay asleep, use a sound machine for white noise and wear an eye mask to block out light.

Try Lonfrote Deep Molded Sleep Mask, with ear plug and carry pouch lightweight & comfortable eye mask, Super Soft Material (Black).

Related Article: Learn How To Get Better Sleep To Avoid Weight Gain

Plan Ahead

When you plan ahead, you set yourself up for success. So start off right by making sure you have your fridge and pantry stocked with 5 days worth of teas, snacks, and meals. Hide the junk food or anything that will tempt you to fall off the wagon. Figure out what you’re going to have each day, make a grocery list, and stock up before you start the 5 day diet plan.

Meal prepping is a great way to ensure you stick to the plan. So before you start the challenge, set aside a few hours to make all your snacks and meals in one prep session.

Personally, I don’t like spending more than a couple of hours at a time meal prepping, so instead I’ll make my snacks and meals for the first 3 days in a one or two-hour session. Then on the 3rd day of the diet, I’ll make the rest of the snacks and meals. This can make meal prepping less overwhelming.

Related Article: Fell Off the Diet Wagon? Tips to Get Back on Track

Permanent Weight Loss

So there you have it. A simple 5 Day Diet plan to lose weight fast. Remember, this is not intended to be used as a long-term diet or one you should use regularly. But if all you’re looking for is a quick kick start for your healthy eating weight loss plan or you just want to get ready for a trip to Nashville, then why not give it a try.

What About You?

Are you getting ready for a trip or an upcoming party? Do you want quick start a weight loss plan? Have you tried this plan already?

Comment below. I’d love to know.

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